In early spring, you should eat more foods containing high-quality protein, such as eggs, beef, chicken, fish and shrimp. These foods are rich in methionine, which can enhance the cold tolerance of human body. Also, we should supplement more high-energy foods. In addition to rice, flour and miscellaneous grains, you can also eat more beans, milk, sesame seeds, peanuts, walnuts and other foods to supplement enough energy substances.

According to the characteristics of yang deficiency and hair growth in spring, spring tonic should be easy to evacuate, and greasy products should not be eaten. We should choose a flat and clear diet to improve healthy qi and eliminate stagnation. Rice, millet, coix seed, buckwheat, black sesame, cowpea, lentil, soybean, red bean, soybean milk, yam, jujube, walnut, chestnut, etc. It is mild in nature and has the effects of invigorating spleen and benefiting qi. Pay attention to eat less cold, greasy and indigestible food in spring.

Be sure to take enough vitamins and inorganic salts. Fresh fruits and vegetables such as Chinese cabbage, rape, tomato, citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs. Sesame, broccoli and cauliflower rich in vitamin E can improve human immune function.

Spring should "keep fit in time";

Chinese medicine pays attention to "keeping in good health in time", and spring is the time when everything grows. It is mentioned in Su Wen, an ancient Chinese medicine book: "Spring is March, and this is the beginning. Heaven and earth are born, and everything is glorious? "

This season is the time when the climate changes from cold to warm, when everything in nature recovers and plants germinate. The saying of keeping in good health in time is "spring, long summer, autumn harvest and winter storage", from which the cosmic qi of the sun is born.

As far as the five elements correspond to the five internal organs and the four seasons, "the liver belongs to the wood and corresponds to the spring", that is, "spring is liver-oriented, summer is heart-oriented, long summer is spleen-oriented, autumn is lung-oriented, and winter is kidney-oriented", so the focus of spring health care is to nourish the liver.

The key point of keeping in good health in spring is to keep yourself in a good mood, try not to be anxious, impatient or angry, and ensure the comfort of the liver. Optimistic, not depressed, not angry, not overworked, so as not to increase the burden on the liver. In the busy working life, if we want to be "indifferent", we can keep the internal environment stable and prevent the occurrence of psychological diseases.

People's Health Network-Pay more attention to healthy diet in spring