Tianfu: The tip of the nose touches the arm. Treat allergic rhinitis.
Chizawa: horizontal stripes on the outside of elbow. Tonifying kidney. Treat hypertension and asthma.
Kong Zui: Seven inches on the wrist. The key point of treating epistaxis and hemorrhoids is that a cold can't make you sweat, but it can play a role in sweating. Treat acute cough and sore throat.
Legqog: the depression under the index finger of Hegu. Treating infantile enuresis, migraine and migraine caused by exogenous wind-cold. Head search
Meridian: the bone is called the styloid process of the bone, and it is pushed out against it. The key point of treating cough is deficiency cold or lung heat.
Tae-won: Push it down with your big knuckles or rub it back and forth. The original point of the lung meridian (under the thumb), the big point, and the gas. Maihui point can cure varicose veins.
Thenar: For cough, shortness of breath, vexation, heart heat and infantile malnutrition.
Shaoshang: Outside the thumb nail, it is the key to treat sore throat. Gently prick with a triangular needle to squeeze out a drop of blood, and you will feel very relaxed in your throat.
Large intestine meridian: 5-7 o'clock
Efficacy: 1. Effectively prevent skin diseases, scraping the large intestine meridian can treat acne rash eczema.
2. It can help the human body to strengthen yang or eliminate excess internal heat.
3. It has a strong laxative effect. Push two or three rooms to Shang Yang to relax.
Shang Yang: The inside of the index finger nail. In order to regulate constipation, you should pinch it with your nails.
Hegu: Qiangqiang point can relieve pain, such as facial pain and toothache.
Liu Wen: Above the valley. It has the function of tonifying yang, and people with deficiency-cold constitution can have moxibustion. Scraping can also be used to reduce fire. Pressing this acupoint can cure the initial acne.
Quchi: the end point of elbow cross when bending arm. Lowering blood pressure, treating dermatoses and relaxing bowels. It is the acupoint for detoxification, so you should rub it frequently.
Stirrup: the place where the arm is straight and the shoulder is sunken. It is the most vulnerable point of the human body to cold, so you should keep cold and wear short sleeves when sleeping.
Xiang Ying: It's next to the nose. The function of dredging nasal orifices is to treat rhinitis, which has no smell and nosebleeds. Have a regular massage.
Stomach meridian: 7-9 o'clock
The stomach is the foundation of acquired.
Four whites: under the eye bags. Treat eye bags and dark circles, and supply blood to eyes. Beating the stomach meridian can beautify the face.
Shu Tian: The navel is opened two inches, which is used to treat the two-way adjustment of large intestine dysfunction, diarrhea and constipation.
Liang Qiu: Two inches on the knee is the most sensitive position. Acupoint therapy for acute stomachache.
Zusanli: Open your fingers three inches below your knees. This is a very good strength, live longer. Treat chronic stomachache, enhance immunity, and tonify human weakness. It is also an acupoint for relieving gas in the gastrointestinal tract.
Tip: first rub the belly of the left leg, and then rub the liver and gallbladder meridians from the right.
Lift the market: three horizontal fingers below Zusanli. Treat large intestine diseases.
Xia Ju market: Three horizontal fingers pointing down. Treat small intestine diseases and small abdominal pain.
Red Dragon: Open a finger eight inches above the tip of the lateral ankle. Be careful not to look for gallbladder meridian. Remove hyperlipidemia and phlegm dampness.
Spleen meridian: 9- 1 1.
The spleen governs transportation and helps the stomach absorb and digest. Spleen governs blood.
Hidden white: the inside of the big toe, usually through moxibustion. Treat lung qi deficiency, nosebleeds, irregular menstruation and dysmenorrhea. It can stop bleeding.
Taibai: Rub the bone with your big toe. By strengthening the spleen and tonifying the lungs, the function of strengthening the spleen is equivalent to yam and barley porridge. Rub it often.
Gongsun: Touching with your thumb from Taibai point up, you kowtow. Promoting intestinal peristalsis is very effective in treating dyspepsia and abdominal distension. Rubbing spleen meridian along the inner leg can treat gout.
Blood Sea: Press your knees and thumbs with your palms and find a sensitive pain point to treat bleeding, blood stasis and anemia. Relieve spleen and stomach disorders.
Heart Meridian: 1 1- 13 points
Solve emotional problems, psychology, thinking, reason, sleep and emotional entanglements. It is the meridian that mediates psychology and calms the mind.
Extreme spring: the midpoint of armpit. Regulate heart rate and treat bilateral rib pain. Explore the important points of cardiovascular function, with a poke.
Less sea: striped edge of elbow (inside). Regulate the heart, communicate with the heart and kidney, slow down the heart rate and lower blood pressure.
Lingdao: 65,438+0.5 inches on the wrist transverse stripes, rubbing the bone edge. Prevent premature beats and chronic heart disease, slow down the heart rate, and calm down.
Yin Zhen: 0.5 inch stripes on the wrist. Prevention and treatment of upset fever and frequent urination.
Shenmen: the palm is horizontal and concave. Calm the mind, enhance sleep and release stress. Can enhance gastric motility. Stop Alzheimer's disease. Treat carsickness. Enhance laxative ability.
Shaofu: the fist is small and correct. Indications: Congenital heart disease. Massage can enhance heart function. Treat female vaginal pruritus and male scrotal eczema. Reduce heart fire, prevent sudden anger, stroke can not speak.
Less punching: next to the little finger nail. Prevention and treatment of emergency, madness and syncope.
Small intestine meridian: 13- 15.
Efficacy: it can be used to treat joint muscle pain such as shoulder and back, cervical cone, face and ear diseases.
Shao Ze: The best way to treat fever is to use pricking blood.
Houxi: there is a depression at the end of the palm transverse stripe, and then it is pushed up to the suture. This is a big cave where eight veins meet. Can be used for treating diseases of the back du meridian, such as lumbar cone protrusion, lumbago, fear, anxiety, etc. It can treat stiff neck and shoulder pain.
Pension: put your arms flat on your chest, palms down, and your index finger touches this high bone and then turns to touch a sunken position, which is the pension point. Can be used for treating presbyopia, deafness and tinnitus. hypertension
Zheng Zhi: 5 inches above the wrist, the meridian point between the small intestine meridian and the heart. Treat human vegetation, wart, verruca plana and lipoma.
Xiaohai: between the olecranon of ulna and the upper fruit ring of humerus, you will feel numb when you touch your fingertips, and you will find this acupoint. Poke the small sea point frequently to enhance its conductivity and increase the strength of the heart. Xiaohai point is also the joint point of this meridian. Treating the zang-fu organs of this meridian with acupoints can enhance digestion, remove dryness and strengthen the spleen.
Tianzong: In the depression of the posterior scapula. Prevention and treatment of female breast problems, shoulder pain, cardiovascular and pulmonary diseases.
Tinggong: A centimeter before the ear level, where the mouth is sunken. Treat ear diseases, deafness, tinnitus and hearing loss. It can be improved by rubbing the auditory palace.
Shaoze point: Well point (source) is usually better for treating heat syndrome. A drop of blood can relieve sore throat, fever and swollen teeth. Not suitable for massage.
Houxi point: the depression at the end of palmprint, pushed upward and pushed to the suture. The acupoints are deep. This is a big point where eight veins meet. One is to treat diseases on the back du meridian. Second, it can treat stiff neck and shoulder pain.
Senile point: hands flat, heart down, index finger abdomen against the highest point, outward to the concave position. Treat blurred vision, deafness, tinnitus and hypertension.
Zheng Zhi point: 5 inches on the horizontal line of the wrist, on the side. It is the point from the small intestine to the heart. It has special effects on treating human vegetations, such as monkeys, verruca plana and lipoma (caused by phlegm-dampness stagnation and qi stagnation). If the function of small intestine is enhanced, there will be no tumor.
Bladder meridian: 15- 17 o'clock
Bladder meridian is the biggest detoxification channel. 65438+ 0.5 to 3 inches beside the Du meridian are all bladder meridians. Knocking on the back at this time of the afternoon is good for detoxification ~ ~ ~
Bright eyes: make eyes bright and eliminate eye fatigue. The method of pressing the acupoints is to cut the nail flat, hold the head with the right hand, and press the acupoints in the direction of pressing the head with the middle finger. You can also press both sides at the same time.
Shu Fei, Jueyinshu, Xinshu: Press it gently, which acupoint is sensitive will stimulate more. Massage, cupping, acupuncture and scraping are all acceptable.
Jueyinshu: Treating chest tightness and preventing myocardial infarction, angina pectoris and coronary heart disease.
Shenshu: an important acupoint for treating low back pain. The place of low back pain, standing, the intersection of elbow tip and bladder meridian.
Center: the middle of the knee bend. Press the thumb of the right hand, and hold the ankle with the left hand to bend upward, so as to make the acupoints sensitive. The outlet for treating lumbago, lumbar muscle strain or detoxification can be eliminated by pricking blood therapy.
Chengshan: the position of the edge of the calf. Can be used for treating lumbago and leg pain and hemorrhoid diseases.
Yang Fei: Open the Chengshan point with three fingers, and then put two fingers down. Treat chronic lumbago.
Kunlun: There is a depression on the back of the lateral ankle, which can lower blood pressure, enhance large intestine peristalsis and treat constipation. It also has a good effect on treating low back pain.
Shen pulse: lateral margin of ankle. The effect of treating low back pain on both sides of hip bone is remarkable.
Jinmen: an important point for treating acute lumbar sprain and acute headache.
To the shade: the nail next to the outside of the little toe. Moxibustion can nurse the fetus.
Kidney meridian: 17- 19.
Kidney is the innate foundation, which governs bone and treats human skeletal diseases. The kidney opens to the ear and the house of the kidney is the waist.
Yongquan: Massage 100 times every night at the depression of the forefoot of the foot, and draw blood downward. Can regulate high blood pressure.
1. There is no elasticity during massage, and people with deficiency-cold constitution can use moxibustion.
2. Kidney fire is flourishing and kidney yin is insufficient, so you can rub Yongquan point more.
Taixi: The back of the medial malleolus of the foot is connected with the medial malleolus. The original point of kidney meridian is the big point of tonifying kidney. Cupping and massage will do, and any physique can be pressed. Very beneficial to the human body.
Zhong: A little below Taixi point. Kidney meridian points In order to treat chronic diseases, other meridian problems related to the direction of meridians other than viscera can be treated. It can treat sore throat and aphonia.
Double slip: next to daxi point. Hold down the bone. To treat congestion and prevent varicose veins, we must massage Fuyu's acupoints. You can dredge channels, and rubbing can help the wound heal, especially on the spleen channel. Nourish kidney yin and treat dry cough and asthma.
A gloomy valley: On the edge of a nest in the Central Committee of the Communist Party of China. Shenjing Jiexue. Treat the main symptoms of viscera and kidney meridian. Bladder dredging, diuresis, treatment of female vaginal itching and infertility. Male scrotal eczema.
Yu Fu: Open three fingers beside the chest midline. Mobilize qi and blood of kidney meridian. The above deficiency of qi and blood means that the kidney does not accept qi, and if it is hungry, it does not want to eat, and the wife's plum nucleus gas. Massage yufu point can relieve it. Massage Taixi and slip your back at the same time. Run the whole qi and blood.
Pericardium meridian: 19-2 1 point
The pericardium sutra starts from Tianchi and finally rushes in, moving from the chest to the hand. Stimulating the left side has the best effect.
Tian Quan: Two inches under his arm. Treat chest pain, palpitation, sudden fear, etc.
Qu Ze: The midpoint of the elbow stripe. Treating many cardiovascular diseases can regulate the blood supply to the heart.
Simon: The wrist to elbow is 12 inch, and the Ximen point is 5 inches away from the wrist. Emergency point of sudden angina pectoris. Press this point with your thumb and turn your wrist to get it.
Neiguan: Treating insomnia and other symptoms caused by psychological stress and regulating heart rate.
Daling: In the middle of the wrist stripe. It can treat headache caused by stress and prevent halitosis caused by cardiovascular stasis.
Husband: Great reinforcement. Rubbing this acupoint can relax your mood.
Center punch: the inside of the center nail. You can pinch it with your nails or your knuckles. It is an important acupoint for relieving heart fire and treating aphtha.
Tip: Pushing Tianhe from the wrist transverse stripes to the midpoint of the elbow transverse stripes (300 times from Laogong point) can relieve the symptoms of fever without sweating in children. Adults can also push when they are upset. Children with deficiency and cold constitution can't use it.
Triangle well: 2 1-23 points
The triple energizer meridian governs endocrine disorders, mood and qi stagnation. It would be better to massage the right side more.
Guan Chong: It's next to the nail on the outside of the ring finger. Lick it with the knuckles of your index finger. Prevent carsickness.
Liquid gate: the junction of the little finger and the ring finger, and the ring finger side is in the seam. Treat dry mouth and thirst at night.
Yang pool: the midpoint of wrist joint. Stimulating yang pool can stimulate human yang, which can relieve the body's deficiency and cold. You can also use moxibustion.
Branchial groove: 3 inches above the wrist joint. Treating intercostal neuralgia, qi stagnation and other symptoms, massaging Zhigou points also has a laxative effect.
Feng: At the root behind the ear. Treat acute deafness and tinnitus. Especially acute deafness and tinnitus.
Bamboo hollow: prevent chloasma and crow's feet.
Courage: Courage dominates decisions, helps people make decisions and makes people feel comfortable.
The boy is dazzling: next to crow's feet. Suitable for eye diseases, glaucoma, high intraocular pressure and eye pain.
Valley: the tip of the ear is slightly concave 3 to 5 cm. Treat migraine.
Wind pool: the depression at the edge of hairline. Can be used for treating eye acidity and dizziness. Close your eyes and press Fengchi point with your index finger, middle finger and ring finger together, along the direction of runny nose.
Shoulder well: put your thumb on your neck, and then bend your hand into an arch. There is a depression in the position of the apical muscle, which is the Jianjing point. Signs of pain. It can relieve upper body pain such as headache, eye pain, shoulder pain, breast pain and toothache.
Jingmen: At the edge of ribs, at the junction of ribs and meat, there will be a particularly painful point when touched by hand. This point is Jingmen point. It is the birthplace of the kidney meridian. Stimulating Jingmen point has the function of regulating kidney qi. It can relieve kidney deficiency and lumbago.
Vein: put your hand on your face, 3 inches below the tip of your elbow. Treat female obesity and prevent gynecological diseases such as mammary gland hyperplasia.
Windy city: a place to stand up and show the way. Hit it with your fist. This is a very sensitive acupoint. This is the key to treat all skin emergencies. It can relieve wind disease (such as rash caused by eating seafood) and spasm. Treat all skin diseases such as macula, furuncle and skin itching.
Yanglingquan: There is a bone under the knee, which is attached to the edge of the bone. Kneading is not effective, so be sure to stir it. Can be used for treating muscle diseases such as apoplexy and cerebrovascular sequelae. It can prevent ankylosing spondylitis, lumbar disc herniation and hyperactivity disorder in children.
Bright: 5 inches above the lateral ankle. Prevention and treatment of eye diseases, regular massage can make eyes bright.
Xu Qiu: Near the outside of the ankle. Can be used for treating and preventing leg cramps and frequently sprained feet. It has a good effect on treating various inflammations of limbs and organs. (For example, eye inflammation, otitis media) The acupoints of gallbladder meridian are hard to find, so you can knock with your knuckles. Knock from top to bottom.
Gallbladder meridian: 23- 1 min
Dare to make decisions, help people make decisions, and make people feel comfortable.
The boy is dazzling: next to crow's feet. Suitable for eye diseases, glaucoma, high intraocular pressure and eye pain.
Valley: the tip of the ear is slightly concave 3 to 5 cm. Treat migraine.
Wind pool: the depression at the edge of hairline. Can be used for treating eye acidity and dizziness. Close your eyes and press Fengchi point with your index finger, middle finger and ring finger together, along the direction of runny nose.
Shoulder well: put your thumb on your neck, and then bend your hand into an arch. There is a depression in the position of the apical muscle, which is the Jianjing point. Signs of pain. It can relieve upper body pain such as headache, eye pain, shoulder pain, breast pain and toothache.
Jingmen: At the edge of ribs, at the junction of ribs and meat, there will be a particularly painful point when touched by hand. This point is Jingmen point. It is the birthplace of the kidney meridian. Stimulating Jingmen point has the function of regulating kidney qi. It can relieve kidney deficiency and lumbago.
Vein: put your hand on your face, 3 inches below the tip of your elbow. Treat female obesity and prevent gynecological diseases such as mammary gland hyperplasia.
Windy city: a place to stand up and show the way. Hit it with your fist. This is a very sensitive acupoint. This is the key to treat all skin emergencies. It can relieve wind disease (such as rash caused by eating seafood) and spasm. Treat all skin diseases such as macula, furuncle and skin itching.
Yanglingquan: There is a bone under the knee, which is attached to the edge of the bone. Kneading is not effective, so be sure to stir it. Can be used for treating muscle diseases such as apoplexy and cerebrovascular sequelae. It can prevent ankylosing spondylitis, lumbar disc herniation and hyperactivity disorder in children.
Bright: 5 inches above the lateral ankle. Prevention and treatment of eye diseases, regular massage can make eyes bright.
Xu Qiu: Near the outside of the ankle. Can be used for treating and preventing leg cramps and frequently sprained feet. It has a good effect on treating various inflammations of limbs and organs. (For example, eye inflammation, otitis media) The acupoints of gallbladder meridian are hard to find, so you can knock with your knuckles. Knock from top to bottom.
Liver meridian: 1-3 points
The liver meridian has three major functions: First, the liver governs relieving diarrhea and promoting diarrhea. Second, the liver is responsible for storing blood and storing unused blood. Third, the main reinforcement of the liver, male reproductive problems.
Taichong: between the big toe and the second toe 1 inch or more. Rubbing Taichong point can supply blood to the heart and has catharsis effect on emotional depression. It is the original acupoint of the liver meridian. It is best to press it with the thread.
Middle: Between the big toe and the second toe. Pushing Taichong point in the direction between rows can eliminate liver depression and make liver blood supply the heart continuously.
Ring: 5 inches above the medial malleolus. First, the treatment of female vaginal itching. Second, irregular menstruation, irregular leucorrhea, menstrual eczema.
Head: one of the eight points. At the edge of the rib, put your hand on your face, and the position of elbow tip is probably the position of Zhangmen. Regulating the coordination of five internal organs and beating it can soothe the liver and strengthen the spleen, prevent hyperplasia of mammary glands, prevent gynecological diseases and lose weight.