After autumn, the weather is hot and cold, and the temperature difference between day and night is large. If you are not careful, you will have minor health problems, especially for women. After autumn, your skin color will obviously deteriorate. The word "yellow-faced woman" is fatal to women. It not only means that your skin is on the verge of "collapse", but also lays a symbol of heavy rest for your youth. Therefore, women, especially Asian women born with yellowish skin, must first solve the "dark yellow" on their faces if they want to seize their youth.

Aging, unhealthy diet, liver disease, unreasonable work and rest, excessive mental stress and improper maintenance are all causes of sallow complexion.

Do these seven things well to improve skin color and make people more energetic:

Pay attention to sun protection

UVA in ultraviolet rays is the biggest killer of skin. It can penetrate glass, clouds and water, and directly damage skin cells in dermis, causing irreversible damage. Therefore, it is normal for women who do not have sunscreen on their faces to turn black and yellow. And sun protection should be done all year round, not just in summer.

Relieve psychological pressure

The change of mental state will affect the secretion of hormones, which will bring changes to the skin, so always keep an optimistic attitude. While loving life and family, we should also take care of ourselves. When you are busy at work, you should also remember to talk less with friends and family, and you can go to the gym for facial massage.

Healthy diet

There are many women with yellow and bloodless skin, which is often related to poor spleen and stomach and poor qi and blood. Therefore, female friends with dark skin should take timely health care. A reasonable diet is the fastest shortcut.

Active exercise

Needless to say, the benefits of exercise to the body are also excellent for the skin, because the blood circulation is promoted in the process of exercise, the capillaries of facial skin can be fully nourished, and the skin will naturally recover.

Appropriate exercise

If you want to delay aging and refuse the yellow-faced woman, it is not enough to rely solely on diet. We should also develop good living habits, regular work and rest, reasonable diet, mix meat and vegetables, eat more fruits and vegetables, drink more water and exercise more. Note that female friends are not suitable for high-intensity sports, and they can choose to practice yoga and jogging.

Vitamin c supplementation

Eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, oranges and kiwis, is also an excellent whitening food. Vitamin C can inhibit the formation of melanin, effectively resist oxidation, and improve the dark yellow skin color which is proliferated by oxidation. Eat more beans, because the protein contained in beans is very helpful for the skin to make collagen, making the skin more delicate and smooth.

Drink Sanqi.

Panax notoginseng saponins, Panax notoginseng polysaccharides, amino acids, protein, etc. Panax notoginseng has the function of nourishing the skin, and its lipid-clearing factor permeates the bottom layer of the skin, removes excess fat, removes skin defects and various pigment spots, rejuvenates the skin and achieves the effect of whitening the skin.