Food that women must eat for health 1, broccoli.
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 2: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
4, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
Step 5: carrots
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
A healthy way for women to eat three meals a day. The best time for breakfast is 7-8.
Generally speaking, the interval between breakfast and lunch should be 4-5 hours, which means the best time for breakfast should be 7-8 o'clock. At this time, the human body's appetite is also the strongest, and it is also the most valuable for food acquisition. It is suggested to drink a cup of warm water before breakfast, which can effectively warm and wake up the stomach.
Nutrient elements: cereal+protein+fruits and vegetables.
Breakfast is the most important meal of the day. Eating a nutritious breakfast is not only good for your health now, but also good for your health in the future. A nutritious and healthy breakfast should include rich and high-quality protein, various minerals and vitamins. There is an important indicator in the specific operation, which is to include three necessities, namely, grain, protein and vegetables and fruits, all of which are indispensable.
The best time for lunch: 12 or so.
After working all morning, what I ate in the morning has been digested, and I should have been hungry long ago. 12 is the most balanced time for gastric acid secretion, and eating lunch at this time is beneficial to the digestion and absorption of the stomach.
How to eat: three dishes and one bite of meat
Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. After all, after lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc. It can ensure that brain cells get enough oxygen and make people energetic all afternoon.
Best time for dinner: before 18.
Gastrointestinal digestion needs time and rest. Eating dinner early is to give the stomach more rest time. Generally speaking, before 18 o'clock, the stomach has just been digested before going to bed, and the next time is to let the stomach have a good rest so as to better drive the operation of the next day.
Nutrition focus: the best grain.
The food for dinner should be mainly cereals, preferably porridge, millet, rice and miscellaneous grains porridge. Animal food should be moderate, mainly fish, beef and mutton. Marine fish is the first choice for fish, preferably deep-sea fish, such as salmon and flounder. It is best to steam, stew and braise in soy sauce, and stir-fry less.
Women's regimen 1, refusing to stay up late.
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep in a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another saying:? Are you full of poems and books? .
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.