Thin people can't stand the torture of diseases and are prone to various diseases. Chinese medicine believes that emaciation is mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, the spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong; On the contrary, the body is thin and weak. When invigorating spleen and benefiting qi, stimulating appetite and promoting digestion are used as the treatment methods, besides adjusting the function of spleen and stomach, fully absorbing nutrition and ensuring full absorption of nutrition, the following dietotherapy and medicated diet can also be selected.

Shenqi Wuhua Decoction: Radix Codonopsis 30g, Radix Astragali 10g, Fructus Zanthoxyli 3g, Fructus Zanthoxyli 3g, Flos Caryophylli 3g, pork belly 1, salt and monosodium glutamate. First, clean the pig's belly, put all the medicines into the pig's belly, put them into a pot, add a proper amount of water to simmer until cooked, remove residues, take out the pig's belly slices, put them back into the soup, and take them with boiling water, salt, monosodium glutamate and other seasonings. It can invigorate spleen and qi, promote digestion and eliminate accumulation.

Fructus Aurantii Immaturus and Pericarpium Citri Tangerinae Belly: Fructus Aurantii Immaturus 30g, Atractylodis Macrocephalae Pericarpium Citri Tangerinae 10g, Poria cocos 15g, tripe tripe 1, and appropriate amount of seasoning. First, clean the tripe, slice it, wrap the rest medicines in cloth, add water to stew until the tripe is cooked, take out the medicine bag, add appropriate amount of onion, ginger, pepper, salt and monosodium glutamate, and take it after boiling. It can strengthen the spleen, harmonize the middle energizer, soothe the liver and promote qi circulation.

Ginger tripe: 30g of ginger, tripe 1, and proper amount of seasoning. Chop ginger, wash tripe, slice, add appropriate amount of water to cook, add appropriate amount of onion, ginger, cooking wine, salt and monosodium glutamate, and cook once or twice. It can replenish vitality and strengthen the body.

Chicken porridge: chicken 100g, coix seed 50g, rice 50g, onion, ginger and seasoning. Wash and shred the chicken first, and mix well with starch, cooking wine and soy sauce. Wash Coicis Semen and rice, add water to boil, and add chicken, onion, ginger, etc. Cook with slow fire until the porridge is cooked, add salt and monosodium glutamate, and take 1 dose daily. It can tonify deficiency and essence, warm the middle warmer and strengthen the stomach.

Yam lotus root fish: 50 grams of yam, fresh lotus root 150 grams, 200 grams of grass carp, 50 grams of cooked belly slices, and appropriate seasoning. Peel yam and lotus root, wash and cut into soybean size for later use; Clean grass and fish, cut into pieces, fry in a hot oil pan until golden brown on both sides, add yam, lotus root, cooked belly slices, onion, ginger, pepper, cooking wine, soy sauce, rice vinegar and water, simmer, add starch, salt and monosodium glutamate, and stir-fry for a while. It can invigorate the spleen and qi, stimulate appetite and strengthen the spleen.

Feed for fixed fat lotus rice chicken: fixed fat 15g, lotus rice 100g, hen 1, and appropriate seasoning. First, remove hair and impurities from hens, clean and cut into pieces, wrap them with solid fat cloth, spread lotus seeds, add appropriate amount of water, cook them in the same pot, remove floating foam, add appropriate amount of cinnamon, radix aucklandiae, pepper, onion and ginger, stew them with slow fire until the chickens are cooked, take out the medicine bag, add salt, monosodium glutamate and cooking wine, and cook them. It can tonify deficiency and essence, strengthen spleen and warm kidney.

Lentils and water bamboo thin broth: fresh lentils 15g, 2 fresh water bamboo, lean pork 150g, and proper seasoning. Wash and shred pork first; Peel lentils; Peeling, cleaning and shredding Zizania latifolia; Add scallion and ginger to the hot oil in the pot until fragrant, stir-fry the pork until it changes color, add lentils, water bamboo and pepper powder, thicken it with wet starch when cooked, and season with salt and monosodium glutamate. It can strengthen the spleen, wake up the stomach and eliminate dampness.

Pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork. Wash the pork first, slice it, and thicken it with cooking wine, soy sauce, starch and pepper. Sliced ginger; Boil rice with water first, then add ginger, pork, etc. After the porridge is cooked, add salt, monosodium glutamate and other seasonings and cook it once or twice. It can tonify middle energizer, strengthen spleen and nourish stomach.

I wish you the best of health!