Is it useful to eat lily for mental irritability?

If you often feel stressed and depressed, sometimes you will feel fever, but your body temperature is lower than 37℃; Sometimes I feel very cold, but I feel very warm; Sometimes I have a good appetite to eat anything, sometimes I have no appetite at all, and I don't know what to eat. I want to sleep all day and feel tired, but I can't sleep; I really want to run happily, but I don't think I have the strength to exercise. In short, I feel that I have a strange disease, and there is nothing wrong with going to the hospital for a physical examination. This situation is actually what the ancients called "lily disease", which is an emotional disease.

Lily disease can be treated with lily. Lily enters the heart meridian, slightly cold, and has the effects of clearing heart, calming heart and calming nerves. People with depression and anxiety can become stable after taking lily, which can not only regulate depression and anxiety, but also help depression, trance, insomnia and dreaminess caused by menopausal syndrome.

Although lily can regulate mood, patients with severe anxiety or depression should not imagine that they can get rid of "three thousand troubles" by lily alone. In addition, lily is cold, people with spleen deficiency and yang deficiency are prone to diarrhea or those who are afraid of cold are not suitable to eat more.

Lily health care recipe recommendation

Traditional Chinese medicine believes that lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, and can be used to treat lung deficiency with dry cough, dry cough with little phlegm and palpitation and insomnia. "Compendium of Materia Medica" holds that "Lily can clear the deficiency fire and make up the deficiency loss". Compendium of Materia Medica points out: "Lily porridge moistens the lungs and regulates the middle."

Lily is rich in nutrients, including starch, protein, various carbohydrates, calcium, iron and other nutrients. It has a good nourishing effect, especially the effect of nourishing yin and moistening dryness. It is suitable for patients with dry mouth, scanty saliva, dry cough and scanty phlegm after radiotherapy.

There are many common health care recipes for lily, such as "Lily Sydney Soup", "Lily Jujube Soup" and "Lily streaky pork soup", all of which have the functions of strengthening physique, inhibiting the growth of cancer cells and relieving illness.

【 Weak constitution-lily porridge 】

Lily porridge is not only from Compendium of Materia Medica, but also recorded in many ancient Chinese medicine documents. It is not only a traditional Chinese medicine health porridge, but also a common folk health porridge. Add millet or barley and cook.

This recipe can moisten lung, promote fluid production and relieve cough, and is especially suitable for diseases with blood in phlegm, shortness of breath and mild asthma, as well as various physical weakness or chronic respiratory diseases.

【 Heat-clearing and detoxicating-mung bean and lily soup 】

It's almost summer, and patients can also drink "mung bean lily soup" to clear away heat and detoxify. It is not only a popular product for relieving summer heat, but also suitable for patients with sore throat and dry throat after radiotherapy for lung cancer and laryngeal cancer.

[Insomnia and Depression-Lily Egg Yellow Decoction]

For insomnia, mental depression, emotional disorders, belching and other symptoms, Lily Chicken Yellow Decoction can be used:

food

50g lily and 1 egg.

working methods

Soak lily in cold water, foam, remove and drain, cook with clear water, add egg yolk before cooking, stir well, and season with rock sugar. (People with diabetes or abnormal blood sugar should not add rock sugar)

Although this product is a home-cooked soup, it has a wonderful calming effect. Can be used as breakfast with snacks, or eat a bowl before going to bed to help sleep.