Tips for practicing interest
The key to inhalation and exhalation is that when inhaling, the gas is injected into the abdomen, and when exhaling, the gas is led to the top of the head. This can absorb life, expel the dead and sick, and at the same time improve the human potential and enter a functional state. There are many ways to breathe, which can be divided into static and dynamic. Here are some popular breathing exercises.
Six-character Qi Prescription-A qigong method to exclude the diseases of various viscera when inhaling through the nose and breathing through the mouth, and exhaling through the six-character sounds of shush, ha, shout, sigh (sound: sucking, involving), blowing and laughing, which is used to affect the liver, heart, lung, spleen, kidney and triple energizer. Both Taoism and Buddhism Qigong have this content.
Six-character Qi Prescription was first seen in Tao Hongjing's Record of Keeping Healthy and Prolonging Life. Its practice method is: sitting or standing, breathing through the mouth and inhaling through the nose. When you exhale, you can say these six words silently: shush, heh, huw, Xi and blow. Shugan syndrome, such as headache, red eyes, costal pain and irritability; Oh, the syndrome of treating the heart, such as sores on the mouth and tongue, upset and insomnia; Treating spleen syndrome, such as abdominal distension and dyspepsia;
Hush to treat lung diseases, such as excessive phlegm and choking cough: dry mouth and sore throat; Evidence of treating triple energizer, such as abdominal distension and constipation. Six-character Qi Fang can be made independently or in combination with other techniques. In addition, the six-character qi prescription is a method of purging excess, which is forbidden for those with yang deficiency and spontaneous sweating, and should be used with caution for those with asthenia. Don't practice the word "roar" when your temper is weak in spring; Don't practice "Xi Zi" in summer because of lung qi failure, and practice "Shh" in autumn in Jin Kemu to avoid liver injury. Don't practice in winter to avoid heart failure. Both "Essentials of Aging" and "Essentials of Class Repair" in Ming Dynasty emphasized that the six-character formula should be combined with body guidance.