However, after all, some people scoff at its untimely taste.

Garlic can sit in this big brother position, not for a day or two. In the long history, garlic has a very high status. Even in India, garlic is considered to be more valuable than gold.

Among the five kinds of vegetables "Kuijiu Huoju" that first appeared in ancient China, garlic was widely used in Chinese herbal medicine, and it entered the table of ordinary people in China with its unique taste.

In modern times, garlic has also received high medical recognition in many plagues, so is garlic really so magical?

What is the beauty of garlic explained by modern medicine?

So here, I will introduce you to the practical function of five medical proofs of garlic.

1. Nutritional value

If you think garlic has only taste, it is really a misunderstanding.

Garlic contains high nutritional value, including manganese, calcium, vitamins B 1, B6 and C, phosphorus, copper, potassium, selenium and tryptophan. These important nutrients can be found in garlic, so they are absolutely excellent nutrients for the immune system, which is enough to prove why people who often eat garlic have better resistance and can escape the erosion of past plagues.

2. Natural antibiotics

Garlic can not be directly used as a substitute for drugs to treat diseases, but it can obviously improve the function of immune system, which is equivalent to antibiotics to some extent. It helps the immune system fight off viruses and bacteria.

expel toxin

Garlic can trigger the liver to release toxins from the body and protect the liver from the harmful effects of toxins.

Garlic has also been proved to be very suitable for removing toxins from the lungs and stomach, thus promoting the overall health of the body.

4. It is beneficial to cardiovascular and cerebrovascular diseases.

Garlic can make the heart rate tend to normal, thus touching health in many ways.

But also can make blood thinner, so as not to block blood vessels because of blood viscosity.

In addition, garlic can also maintain blood pressure and blood sugar for a long time, effectively protect the body and reduce the health risk of cardiovascular diseases.

5. Anti-inflammatory properties

Garlic has excellent anti-inflammatory properties, which can prevent the body from being infected with serious or slight inflammation in the long run. People who eat a lot of garlic can recover in a short time even if they are infected with inflammation.

These are the five functions of garlic that have been medically proved. If you really don't like the heavy taste of garlic, you might as well consider its impact on health before deciding whether to eat it or not.