Ingredients: 250g lean meat, cooked Coicis Semen 10g, 5g lotus seed, 5g lily, 5g Huai Sheng 10g, 5g Polygonatum odoratum and 5g spiny stone.

Practice: Boil lean meat in boiling water for 5 minutes, then take it out and wash it. Wash all the materials. Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt.

Efficacy: this soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung. It is especially suitable for people with physical weakness, and it is a soup for health preservation in autumn.

2, beauty winter melon soup

Ingredients: Adenophora adenophora 12- 15g, Astragalus membranaceus 30g, Ophiopogon japonicus 10g, decocted first to get juice.

Practice: add about 300-400 grams of wax gourd, stew for about half an hour, and take a bowl in the morning and evening.

Efficacy: Radix Adenophorae Radix Adenophorae can nourish yin and clear lung, benefit stomach and promote fluid production. Astragalus membranaceus can invigorate qi, promote yang, induce diuresis and reduce swelling, and treat lung qi deficiency and qi and blood deficiency. Ophiopogon japonicus nourishes yin and moistens the lungs, benefits the stomach and produces fluid, and clears the heart and removes annoyance.

3. Stewed chicken with angelica

Ingredients: angelica 30g, Adenophora adenophora 12g, Lycium barbarum 15g, 4-6 mushrooms, hen 1 each, 3-5 slices of fresh ginger.

Practice: the hen is scalded with hot water first, and then stewed with Chinese medicine for two hours.

Efficacy: Angelica sinensis is the meridian of heart, spleen and liver, promoting blood circulation, relieving pain and moistening intestine, enriching blood and benefiting qi, and regulating stomach to relieve pain. Adenophora adenophora can enter the lungs.

4, autumn harvest health tea

65438 05 grams of Lycium barbarum, 65438 00 grams of Adenophora adenophora, 65438 02 grams of Ophiopogon japonicus, 6 grams of Radix Aucklandiae, 65438 02 grams of Fructus Crataegi, and Radix Cynanchi Multiflori 1 branch are brewed with boiling water.

Efficacy: moistening lung and tonifying kidney, stimulating appetite and invigorating qi, beauty beauty, lowering blood pressure and cholesterol.

5. carrot porridge

Ingredients: carrot150g, rice100g.

Peel carrots, wash them, cut them into pieces, and cook them with rice to make porridge.

Efficacy: Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence, indigestion, etc.

6, yam lily red jujube porridge

Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.

Ingredients: yam, lily, jujube, coix seed and rice are washed, put into a pot and cooked with slow fire to make porridge.

Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed strengthen spleen and stomach, and the combination of these substances has the function of nourishing yin and stomach.