Many people find it difficult to accept drinking boiled water or mineral water, especially middle-aged and elderly people. They are keen on drinking tea, and even regard drinking tea as a way of keeping in good health. However, excessive drinking tea hurts the liver and stomach. If your father has a habit of drinking tea, try to give him a healthy habit.

First, use health tea instead of drinking tea, and take the opportunity to popularize different health skills. Most middle-aged and elderly people are used to drinking strong tea. They only remember drinking tea for health, but they don't know that strong tea hurts their stomachs. For them, tea, like tobacco and alcohol, is not only addictive, but also a habit. So in order to quit this habit, we can look for their substitutes. For example, drinking tea is unhealthy, so give it to dad. Different health teas have different functions, which not only increases your father's health knowledge, but also gives him more health care methods. Buy more different kinds of health tea for my father. They are more frugal when they are old. Since you bought it, they will try to drink it, and they will unconsciously change their previous habit of drinking tea.

Second, learn tea art, show it to my father and teach him how to drink tea correctly. In fact, drinking tea has many benefits to people's health, but many middle-aged people do not drink tea scientifically, which has caused certain harm to their health. Therefore, as children, we should tell your father how to drink tea correctly and how much tea to put each time in an easy-to-understand way. With clear standards, they will also pay attention. After all, the older you get, the more you pay attention to your health. In the final analysis, I am still afraid of getting sick, so it is very necessary to popularize science.

Third, tell my father the benefits of a healthy diet in a way that interests him. This is an information age, even our parents have learned to surf the Internet, and many children will complain that their parents always share some useless health skills. In fact, they just don't have the ability to distinguish between true and false, so what we can do is to help dad screen out useful tweets, share articles or news to give dad how to keep healthy correctly and how to cultivate healthy eating habits. Father is keen on drinking tea, but he still doesn't know the harm of drinking tea to human body. As long as you give your father a certain degree of popular science, your father will consciously change his habits. Parents are not as dull as we thought, but they need our children to help them.

A scientific diet is very important to everyone. As children, we have an obligation to give our father a correct eating habit.