1, often drink jujube tea.
For example, eating more red dates and mixing honey with strong tea juice can cure pharyngitis. Burn the skins of five red dates with torches and drink them in white sugar water. Take a proper amount of tea leaves, wrap them in gauze, brew them into strong tea juice with boiling water, and then add a proper amount of honey and mix well. Rinse your mouth every 30 minutes and swallow it slowly several times. These methods have a good effect on treating sore throat and pharyngitis.
Step 2 eat more white food
In autumn, the climate turns cool and the air is slightly dry. Traditional health care believes that white food enters the lungs, indicating that white food can promote lung health and has a good health care effect.
3. Put less seasoning when cooking.
. It should be noted that winter is cool and dry, and many people not only start to make up when the weather turns cold, but also put all the seasonings such as onions, ginger, garlic, leeks and peppers into their own dishes. In autumn, the function of the lungs is on the high side. Eating too much spicy food will make the lung qi more vigorous, which will hurt the liver qi.
Therefore, it is recommended to pay attention to the amount of seasoning when cooking, to be moderate, and not to put too much seasoning.
You can boil some lotus seed water to drink. Brew lotus plumule with boiling water, neither too strong nor too weak. Drinking it two or three times a day can prevent dry mouth, rising deficiency fire, sore throat and hoarseness. It can also treat cough.
Eating medlar at night can cure dry mouth. Eat 30 grams of Lycium barbarum every night. The worse you chew, the better. Keep it up. However, it should be pointed out that for the elderly with long-term dry mouth, further examination should be carried out. For example, some people have cancer and are thirsty. In addition, for diabetics or the elderly who feel thirsty due to decreased secretion of body fluids, especially at night, Lycium barbarum can be washed for later use. If necessary, put a piece on your tongue. After a few seconds, the root of the tongue will produce body fluid, which can relieve the thirst of the mouth.
You can also eat some oranges if you like. Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.