Mulberry is a kind of fruit that can help our body replenish blood. We can choose to eat directly, juice, brew, cook into food and so on. But the best way to absorb the nutritional value of mulberry is to eat it directly. First of all, we must ensure the freshness of mulberries. After that, we should clean the mulberries. Avoid eating unclean bacteria, causing diarrhea and abdominal pain. You can directly taste the original flavor of mulberry, which is delicious, fragrant and sweet, and the juice is full of flavor. It can also absorb the nutritional value of mulberry to the greatest extent. Mulberry contains many functional components, such as rutin, anthocyanin and resveratrol. Mulberry has very good anti-cancer, anti-aging, anti-ulcer and anti-virus effects. Mulberry can improve the blood supply to the skin, moisturize the skin and make the skin white and tender. It can stimulate the scalp to achieve the effect of blackening hair. Anthocyanins contained in mulberry can also delay aging and relieve eye dryness and fatigue. Mulberry has the function of improving human immunity. Mulberry can also promote blood circulation, thus enhancing the function of hemolytic reaction, which has a certain positive effect on preventing human arteriosclerosis and osteoarthrosis. Mulberry promotes blood circulation, thus improving the body's metabolic capacity. Therefore, it can also promote the growth and division of red blood cells, prevent leukopenia, and play an auxiliary role in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has many advantages in food and medical treatment. Because mulberry has the functions of promoting oral saliva secretion, quenching thirst, promoting gastrointestinal digestion and helping human defecation, moderate consumption of mulberry can also promote gastric acid secretion, stimulate gastrointestinal peristalsis, help gastrointestinal absorption and digestion of food, and relieve dryness and heat. Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention. Health care pays attention to primitive food and primitive eating methods. The simplest way to eat can retain the essence of food to the greatest extent, that is, the nutritional value. Therefore, eating raw mulberry is the healthiest way to eat.