The autumnal equinox regimen is very important for our health for one year. We must pay attention to maintaining adequate sleep, paying attention to diet, being optimistic and exercising moderately. Just after the autumnal equinox a few days ago, the weather became very dry and the temperature fluctuated. It's still freezing in the morning, and I have to change half sleeves at noon, which causes many people to catch a cold. So while preventing colds, we should know these health tips.

First, keep enough sleep. Sleep is very important to each of us. Only enough sleep can make us refreshed and energetic all day, but nowadays young people stay up late every night, which will lead to a series of diseases and sudden death when in danger. At the same time, pay attention to Yin Qi in the body in autumn, go to bed early and get up early to make yourself peaceful.

Second, the diet should be warm and moist. After the autumnal equinox, it means that we have really entered autumn. The weather is dry, so eat less spicy food to avoid getting angry. Autumn lung belongs to golden lung, so you can eat more fruits and vegetables, drink more water, honey and so on. , can play a role in moistening the lungs. You can also make soup, such as carrot and corn sparerib soup, which can play a warming role and is a very good tonic for the elderly.

Third, be optimistic and exercise more. In autumn, many people may feel the feeling of autumn with the change of temperature, and the whole person has no spirit. At this time, you need to adjust your mentality to keep yourself in a good mood, and at the same time, you can do some soothing exercises such as playing Tai Ji Chuan to make yourself physically and mentally happy.