Practice of keeping healthy eight-treasure porridge in spring
1, soak all ingredients except red dates, longan and walnuts in water for more than 3 hours.
2. Put half the water in a big casserole, add red beans and black beans, and cook Euryale ferox.
3. After half an hour, pour in the rice and purple rice, together with the soaked water.
4. After boiling for one hour, pour in lotus seeds, peanuts and red dates and continue to cook together.
5. After the porridge is very sticky, add walnuts, continue to simmer until soft and rotten, and finally add rock sugar or brown sugar to taste.
skill
1. Soak in rice: Boil out soft porridge, and soak in rice is the first step. Soak for at least 30 minutes to let the rice grains absorb water. If you add beans and other ingredients, you must soak them in water alone for more than an hour. It is easier to soften and digest after absorbing water.
2, add cold water: the right amount of water will boil out thick and suitable porridge. Generally, the ratio of porridge rice to water is 1: 13.
The ratio of rice to water in thick porridge is: 1: 10 (using ordinary rice measuring cups).
3. Maturity: Generally, after rice is put into a pot and boiled over high fire, it is immediately stirred with low fire. If it is easy to spill, turn it to the minimum fire and cook it slowly until it is thick. I usually like to cook porridge in a big casserole. First, the bottom of porridge is not suitable for paste. Second, the rice soup is not easy to overflow, the nutrition is not lost, and the cooked porridge will be thicker.
4. Stir: As the saying goes? Cooking porridge is not a coincidence. Thirty-six times First, stir in case of fire to prevent rice grains from sticking to the pot; Mixing rice porridge after slow fire will break up rice grains and thicken rice porridge.
5. The order in which the eight-treasure porridge is put into the ingredients: generally, the most difficult to cook is put in first, such as beans; Longan, red dates, walnuts, etc. The easiest dishes to cook are put at the end. Every time you put in the ingredients, mix them evenly.
Other spring health porridge recipes 1: jujube porridge
Materials: red dates, japonica rice
Practice: remove the core from the red dates, and then put them in a pot to cook porridge with japonica rice. It is suggested that you can drink a bowl of jujube porridge every morning and evening, but it is best to take it under warm conditions.
Efficacy: Jujube has a good nourishing effect on our body. The common effect is to nourish blood and soothe the nerves. It is very suitable for patients with poor physique or weak spleen and stomach function. In addition, eating jujube porridge often can also play a cosmetic role, our skin will become more and more elastic, and at the same time, our color will become better and better.
2. Chrysanthemum porridge
Ingredients: chrysanthemum, japonica rice, rock sugar.
Practice: Wash the chrysanthemum and put it in a pot for decoction; Then, the chrysanthemum juice and japonica rice are cooked together into porridge; When the rice porridge is ready, add a small amount of rock sugar and stir well.
Efficacy: What are the recipes for spring health porridge? Chrysanthemum porridge is a very good choice, which is very suitable for middle-aged and elderly people to take in spring. In addition, this chrysanthemum porridge can not only effectively treat wind-heat headache, but also have a good effect on dizziness and tinnitus, and can also effectively delay physical aging after long-term use.
3: carrot porridge
Ingredients: fresh carrot, vegetable oil, onion ginger, japonica rice, sesame oil and coriander.
Practice: Wash carrots, cut them into filaments, and then blanch them in boiling water. Then add vegetable oil into a clean pot, add onion and ginger and stir-fry until fragrant, and finally add shredded carrot and stir-fry out of the pot; Put the japonica rice into the pot to cook porridge, and when it is ready, add the prepared shredded carrots to continue cooking; Add the prepared coriander and sesame oil before cooking, and you're done.
Efficacy: Modern medical research has found that carrots are rich in vitamin A, which has a good effect on dry skin, high blood pressure and indigestion. They are very suitable for taking in spring and maintaining the body.
4. Celery porridge
Ingredients: fresh celery and japonica rice.
Practice: wash fresh celery, cut into small pieces, and then juice; Put japonica rice and celery juice into a pot to cook porridge; After cooking, let it cool and you can eat it.
Efficacy: Spring is the most vigorous season of liver yang, so at this time, our bodies are more prone to liver fire, leading to dizziness and bad temper. Taking celery porridge at this time can not only lower blood pressure well, but also have a good effect on restlessness.
5: yam porridge
Ingredients: fresh yam and japonica rice.
Practice: Peel the fresh yam, then wash and slice it for later use, and finally put it into the pot to cook porridge with japonica rice.
Efficacy: Chinese medicine believes that yam is flat. After taking it, it has a good effect of nourishing the spleen and stomach and moistening the lungs, and its medicinal properties are very peaceful. Modern medicine also found that yam is rich in amylase, amino acids, carbohydrates and so on. It has a very obvious nourishing effect on the body. It is suggested that middle-aged and elderly people can often take some yam porridge in spring, which has a good nourishing effect on the body.
6: Rose porridge
Materials: rose, japonica rice
Practice: Put japonica rice into a pot to cook porridge, add rose petals when it is almost cooked, and take it when the color of porridge appears pale pink.
Efficacy: It is best to choose those rosebuds that have been dehydrated and not yet fully opened, so that all the nutrients contained in them can be preserved in the buds. Regular use of rose porridge can improve beauty beauty, make skin more delicate and shiny, and has a good therapeutic effect on stomach pain caused by stagnation of liver qi. The old Chinese doctor told us that this prescription also has a good regulating effect on our mood, and it can play a calming role if taken frequently.