Gypsum tofu flower
50g of cooked gypsum powder, 20g of dried bean curd1000g, 20g of raw vegetable oil, 20g of soy sauce, 0g of fermented soybean100g, 5g of pepper powder1.5g, 50g of cooked pepper150g, 0.5g of monosodium glutamate and 0g of onion/kloc-.
Rose tofu
Ingredients: a small bag of instant tofu and two roses.
Ingredients: 100ml boiling water.
manufacturing method
Gypsum tofu flower
1. Soak dried soybeans in water for about 6 hours (changing water for 2-3 times in the middle), grind them into slurry with a stone mill, filter out bean dregs, put them in a pot to boil, then add vegetable oil to disperse foam. In another pot, add 150g water to melt the gypsum powder, then pour the pasted soybean milk into the pot, cover it, and form balls after about 1 hour.
Making material
2. Mix soy sauce, pepper powder, fermented soybean (pressed into sauce with a knife), cooked pepper, monosodium glutamate, and onion (washed and chopped) in a bowl and put them in each small dish. When eating, everyone put tofu in a bowl with 1 sauce and dip it in the sauce.
Rose tofu
1. Pour the instant tofu powder into the bowl, remove the flower base of the rose, spread out the petals, and put them into the bowl together with the instant tofu powder.
2. Pour 100ml boiling water into a bowl and stir clockwise until the instant bean curd powder is completely dissolved.
3. Let it stand for 15 minutes, and the bean curd flower can be eaten after solidification, and the flavor is better after refrigeration.
skill
1, instant tofu flower is sold in the supermarket, in powder form.
2, be sure to stir clockwise, can't stir, otherwise the tofu will not solidify.
Edible instructions
Gypsum bean curd flower: It has the functions of relaxing the spleen and invigorating qi, clearing away heat and diminishing inflammation, quenching thirst and benefiting water. Can be used for treating fever, polydipsia, turbid qi in lower digestive tract, heatstroke, and antipyretic toxicity.
Tofu:
Besides containing protein, tofu can also provide various vitamins and minerals needed by human physiological activities, especially calcium and phosphorus. If edible gypsum is used as coagulant, the calcium content will increase, which has a certain effect on preventing rickets and dental dysplasia.
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Suitable for people: most people can eat it.
Usage: 65438+ 0 bowl each time, about 50 grams.
skill
● It is best not to use shallots as seasoning.
● The elderly and patients with iron deficiency anemia should eat less.
● The tender and smooth degree of tofu flower depends on the added brine and temperature, and the key to the taste is the marinade.