1. Quality category specified items: boys 1000m running, girls 800m running unchanged.

2. Quality-oriented test items: standing long jump and 1 minute skipping are added on the basis of the original items.

Specifically:

Boys: Choose from pull-ups, throwing solid balls in situ, standing long jump and skipping rope 1 min;

Female students: Choose from sit-ups, throwing solid balls at hand, standing long jump and skipping rope 1 min.

3. Skill test items: On the basis of basketball dribbling around the pole, football dribbling around the pole and volleyball padding, add 200m swimming, and choose 1 among the four items.

Matters needing attention in physical education teaching of senior high school entrance examination

Clothing:

As long as it is suitable for exercise, but don't wear too much. If you sweat too much, you can't walk away. Pay attention to put on warm clothes immediately after running, and change into wet underwear if possible.

The skills of running 800 meters are as follows:

1, after the start 100 meters, that is, the first corner, everyone is very excited, will speed up the running, and want to rush to the front position for psychological comfort. In fact, no matter what happens to others, you should be clear-headed from the beginning. Don't compare with others. If you want to compete, you will run 50 meters and then stride.

2./kloc-after 0/00 meters, don't rush too hard. From the first corner to the first lap, keep a constant speed and ensure that you don't slow down. The time shall be controlled within 1 min for 30 seconds. Of course, with the first lap of the fast track, the speed will definitely slow down. Everyone who has not practiced professionally has this problem. Although the speed has slowed down, they must have the idea of maintaining speed in their will.