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Conditioning the five internal organs begins with conditioning the "four deficiency" of the body (2)
Of course, people with yin deficiency are also particularly prone to get angry. In addition, he has a particularly bad temper and is irritable. In our hometown dialect, this is called "straw temper", which is just a little bit, and it will soon pass. The most representative symptom of yin deficiency is menopausal syndrome. When women reach menopause, irregular menstruation, massive blood loss and excessive sweating are easy to cause yin deficiency. Understand this truth, if you feel that you are yin deficiency, you should eat less hot things, such as peppers and hot pots. Eat more nourishing food, such as tremella, lily, cucumber, mung bean, lotus root, duck and so on.
deficiency of yang
To put it bluntly, yang deficiency is the lack of yang in the body, just like the northeast and northwest regions of our country, where there is less sunshine and much colder weather. Therefore, when combined with human body, cold hands and feet, pale face, loose stool, long urination, listlessness, laziness, lack of interest in things and so on will appear when yang deficiency occurs. In Huangdi Neijing, there are five words to explain this point: "Yang deficiency is external cold." If you often feel cold, others wear one dress and you wear two, then you must be yang deficiency. As the saying goes, "Exercise gives birth to Yang", so if you are not deficient in the sun, live more. ...
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