Chrysanthemum tea has a refreshing effect. It is hot every day in summer and it is easy to get sleepy. So chrysanthemum tea is suitable for drinking now. Therefore, on weekdays, people can prepare some chrysanthemums at home or in the office, then take some and put them in cups, and then brew them in boiling water for a few minutes. Then drink slowly to help quench your thirst.

If you prepare honey, you can add some honey to the tea after it gets warm, and then drink it after stirring it evenly, which will taste better.

2. Don't do strenuous exercise

Too intense exercise activates the body's energy, which increases the body's temperature and makes you feel hotter. Therefore, in summer, we should choose some moderate exercise. For example, walking can not only move your limbs, but also be too violent.

Step 3 try to calm down

It's hot in summer. If you don't cool your body in time, it's easy to get heatstroke. It is suggested that you can reuse the ice pack to reduce the skin temperature on weekdays, or rinse your wrist with tap water every few hours, without washing for a long time, for about six seconds. Doing so will help you lower your blood temperature.