Five vulnerable parts of women
1, immune system
As we all know, the average life expectancy of women is longer than that of men, which is largely due to their strong control over the immune system. On the other hand, they are more likely to suffer from immune system diseases such as lupus erythematosus, rheumatoid arthritis and multiple scleroderma than men.
2. Joint
Compared with men, women are more prone to knee ligament strain and more difficult to recover from it. According to the analysis of experts and scholars, this may be related to their natural wide hips, which makes the knee joint bear more force.
3. Bones
Compared with men, women are more prone to calcium deficiency, especially after menopause. Because of osteoporosis, women's bones will become less dense and full of holes. Therefore, there are more patients with severe bone atrophy in their later years than men.
4. Digestive system
Many women feel that they are more likely to gain weight than men, and that's not all. Even if men and women eat the same food, women need to spend more time digesting it. Therefore, women are three times more likely to suffer from chronic constipation and twice as likely to suffer from intestinal diseases as men.
5. Heart
Due to the lack of estrogen after menopause, women's blood vessels are easy to harden due to the loss of hormone protection, and the liver loses hormone protection, producing more cholesterol, which increases the severity of cardiovascular diseases in women.
What can women eat to keep fit?
1 broccoli
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
Step 2: garlic
Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
4, red dates
Jujube can improve human immunity and inhibit cancer cells. It can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
Step 5: carrots
The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.
What do women eat for health every day? How to eat three meals a day is healthy? What do women eat for health?
6.fish
In hot summer, you must supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can avoid taking too much cholesterol while taking high-quality protein, thus effectively preventing various cardiovascular diseases.
7. Chinese cabbage
Constipation is also one of the reasons leading to sub-health of women. Research shows that most women are troubled by constipation, so they might as well eat more cabbage in peacetime. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you solve constipation. Eliminate constipation, reduce the burden on the stomach, and keep the whole digestive system young and energetic.
Which sports are suitable for women's health?
Exercise plan 1
There are also many roller skating rinks and real skating rinks where you can skate. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability. Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present. Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates. Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity. Fat burning value: 420 calories/hour. Sports evaluation: act for such a simple sport!
Exercise scheme 2
Cycling is a familiar sport. It effectively combines fitness with our daily life, that is, it won't take up our extra time. Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age. Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do. Sports expenses: You don't need any extra expenses except the normal maintenance of your bike. Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system. Fat burning value: 240 calories/hour. Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Exercise scheme 3
Jogging and walking are the most popular sports. It doesn't need much investment, but it can bring huge benefits. Americans even created a new word called "WOGGING", which comes from the synthesis of "jogging" and "walking". It means combining jogging with walking, which shows that the two sports are inseparable. Suitable for people: suitable for all people. If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus. Sports equipment: sportswear, running shoes. Sports expenses: none; If you are not picky, asphalt road can be your playground. Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking. Fat burning value: jogging: 420 calories/hour; Walking: 240 calories/hour. Sports evaluation: low investment, high income, but the key is persistence.
Healthy recipes for women in winter
1, black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Practice: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.
Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.
2. Stewed black-bone chicken with gastrodia elata
Ingredients: Black-bone chicken 1 piece (about 750g), Gastrodia elata 25g, Chuanxiong rhizome, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.
Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.
Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary effects on dizziness, headache and insomnia caused by neurasthenia.