1, rub your ears
Every morning, you can rub your ears to strengthen yang, and gently rub or press the ribs on both sides of your ears with your fingertips or helix body, which will cause slight swelling and heat. Chinese medicine believes that ear rubbing can reconcile yin and yang, dredge qi and blood, tonify kidney and solidify essence, and has an aphrodisiac effect.
2, lower abdominal friction
Before going to bed, men can put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist, then press the waist, and slowly rub the lower abdomen with their hands from right to left to feel the warmth of the abdomen. This massage method is helpful for nourishing yin and tonifying kidney.
Step 3 rub the testicles
The testicles in early winter also need maintenance. In order to strengthen Yang, we might as well get ready. First, hold the testicle with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the ribs of your thumb, forefinger and middle finger. Then gently knead, turn left and right for 30~50 times, with slight soreness and no pain.
Step 4 Climb your feet and strengthen your kidneys
Ascending the mountain and strengthening the kidney massage can strengthen the waist and knees, tonify the kidney and solidify the essence, and has a great aphrodisiac effect. When massaging, take the supine position, pull your hands from your knees to your hips and walk to your head through the front armpit line. Cross your hands and straighten your feet. Your hand will fall straight from the top, your hand will stretch forward and your upper body will bend forward. Move your hands to Yongquan point in your heart, with your feet straight, but your hands and feet are forced in the opposite direction. (World Health Network) Let go of your supine position. Repeat this for 10 times, or decide the number according to your own ability.
5, groin massage
Men put their hands on the groin (thigh root) on both sides before going to bed, and gently massage with their palms obliquely for 36 times, several times a week. It has a certain effect on enhancing desire, improving energy, strengthening yang and keeping in good health.
6. Moji Shenfu
Put your palm on the same side of your waist and rub it back from top to bottom for about 2 minutes. Take deep and slight heat as the degree, or make fists with both hands and hit the waist alternately with the back plane of both hands. The strength is moderate, and it is appropriate to hit 100 times on both sides. The waist is the house of the kidney, the house of rubbing the kidney, also known as "wiping the essence door", which has the functions of strengthening the kidney, strengthening the waist, benefiting essence and dredging the meridians.
7. What aphrodisiac foods are there?
1 summer
Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
2 mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
3 loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
4 donkey meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Five oysters
Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
Six quails
Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.