Therefore, patients with pharyngitis must be actively treated and maintained. If you don't want pharyngitis to come to you again and again, then try to avoid these four things in your daily life.
1, avoid smoking and secondhand smoke
If you have pharyngitis, you must quit smoking, because cigarettes contain a lot of toxic substances such as nicotine and tar, which will aggravate and accelerate the cilia damage of bronchial mucosa, not only lead to recurrent pharyngitis, but also aggravate and accelerate the progress of pharyngitis. So be sure to quit smoking and try to stay away from second-hand smoke.
Avoid using your voice too much.
Excessive use of sound is the cause of pharyngitis. If the vocal cords are in a state of fatigue for a long time, pharyngitis is bound to recur, which will seriously affect daily life. If you have to keep your voice in a long-term working state because of professional factors, such as teachers, you should also drink more warm water when you have a rest after class, so as to let your voice rest as much as possible.
People who use their voice too much are prone to pharyngitis, especially chronic pharyngitis. People who use their voice excessively are in a state of fatigue for a long time, and are more prone to chronic changes such as congestion and hyperplasia.
3. Avoid eating irritating and spicy food.
Irritant and spicy food also has obvious secondary damage to the throat, because this kind of food will cause damage to the throat mucosa, which is not conducive to the recovery of pharyngitis. This kind of food, such as fried chicken, fried dough sticks, hot pot skewers, barbecue, mala Tang and so on. You should eat as little as possible and it is best not to eat.
4. Avoid direct contact with allergic substances.
For patients with pharyngitis, direct contact with catkins, industrial pollution sources, pollen and other allergic substances will also aggravate pharyngitis. In order to avoid such incidents, it is recommended to wear a mask to go out and isolate contact with these allergic substances. Especially under the epidemic situation in COVID-19, wearing a mask is a must for traveling.
The above four things, pharyngitis patients should try to avoid, so as to make the condition develop in a good direction. At the same time, in daily life, we should also pay attention to protecting our own voice. How? First, we should start with three meals a day.
In three meals a day, you can eat more foods that clear your throat and moisten your throat, eliminate phlegm and relieve cough, and clear your lungs and moisten your lungs. Although diet therapy is a long-term process, it is safe and effective. Here, I recommend a diet health tea. The ingredients are Radix Platycodi, Tremella, Rhizoma Dioscoreae, Fructus Jujubae, Fructus Lycii, Radix Glycyrrhizae, Rhizoma Polygonati Odorati, Pericarpium Citri Tangerinae, Semen Nelumbinis and Fructus Eriobotryae.
The manufacturing method is also very simple, as follows:
1, prepare 1 gauze bag and 1 bowl;
2. Take 5g of tremella, 5g of yam and 5g of jujube, 2g of platycodon grandiflorum, 2g of liquorice, 2g of Polygonatum odoratum and 3g of medlar, 3g of lotus seeds and 3g of loquat respectively;
3. Put the ingredients into a bowl and grind them, then put them into gauze bags, then put them into a pot and add water to boil for 30 minutes, and then take tea three times a day.
Among them, tremella can benefit qi, clear intestines, nourish yin and moisten lungs; Yam is mainly used to treat lung deficiency and cough and asthma; Platycodon grandiflorum can relieve cough, eliminate phlegm and expel pus; Orange, phlegm, cough; Loquat fruit is mainly used to treat cough and asthma caused by lung heat; Others, such as medlar, lotus seeds, jujube, etc., are also quite effective in replenishing qi and nourishing the lungs. With a variety of ingredients, the conditioning of pharyngitis is more targeted. Daily tea substitute can effectively relieve the uncomfortable symptoms of pharyngitis, and has the same effect on bronchitis, pharyngitis and chronic pharyngitis.