The nutritional value of barley is high, mainly because it contains a variety of nutrients, such as protein, sugar, dietary fiber, calcium, phosphorus, iron and so on, which brings great benefits to people's health. In particular, barley germ contains a lot of vitamin B 1 and digestive enzymes, which have a good effect on children, the elderly and people who lack vitamin B 1. Especially, if people can eat barley regularly, they can also refresh their minds and eliminate brain fatigue. At the same time, a large amount of dietary fiber in barley can stimulate gastrointestinal peristalsis, achieve the effect of relaxing bowels, reduce the cholesterol content in blood, and prevent diseases such as arteriosclerosis and heart disease.
Red beans are also very good coarse grains, mainly because they are sweet, sour, flat and non-toxic, and have the effect of eliminating dampness and strengthening the spleen. It is more suitable for people with weak spleen and stomach, and is often used for dietotherapy of hypertension, atherosclerosis and edema caused by various reasons, as well as various purposes such as relieving summer heat, clearing away heat and toxic materials, and invigorating stomach. Therefore, if people can eat red beans often, there are still many benefits. People can make good use of the efficacy of red beans, make good use of them and bring people health benefits.
Tips: Although the sultry summer makes people's appetite drop greatly, the most basic principle of health care is a balanced diet. Therefore, even if they have no appetite, they should give priority to staple food and eat more coarse grains and light dishes to ensure a balanced nutrition. If you really don't want to eat, you can also eat some health porridge. Just like the five-grain health porridge mentioned in the article, it is a kind of food that can both fill the stomach and nourish the stomach. You might as well try!