1, avoid eating cold food.
After beginning of autumn, the temperature gradually dropped, and the human body's yang began to decline. Traditionally, it is necessary to avoid eating too many cold foods, such as cold drinks and sashimi. On the contrary, you should eat more cooked food and warm food to keep your body warm.
2. It is forbidden to eat fruits and vegetables
Although melons and fruits are symbolic fruits in summer, their nature becomes colder and colder after autumn. So traditionally, beginning of autumn should not eat too many fruits and vegetables to make him uncomfortable, and even let him go to the hospital for examination, which is not cost-effective.
It is forbidden to go to bed early and get up late.
After beginning of autumn, the days became shorter and the nights became longer, and the body's biological clock also changed. In order to adapt to the change of seasons, it is traditionally suggested that beginning of autumn should go to bed early and get up early, and make full use of the sunshine and climate in the morning to keep healthy.
The God of Luck after beginning of autumn.
1, adjust mood
The ancients once said that the weather in beginning of autumn is changeable, with alternating cold and warm, especially when the plants and trees are dead and the flowers and trees are withered, which can trigger emotional changes and easily induce depression. Therefore, we can follow the instructions of the ancients and make peace to delay the autumn punishment; Convergence calms autumn; Without ambition, the lungs are clear, and this autumn gas should be raised.
2. Adjust your physical and mental state.
Beginning of autumn is a transitional solar term from hot to cold, and it is also a period in which the yang gradually closes, the yin gradually grows, and the yang gradually turns to yin, and it is also a long transitional period in which the metabolism of yin and yang appears. The ancients believed that keeping in good health must follow the natural laws of hiding in spring, summer, autumn and winter in order to achieve the purpose of prolonging life. Therefore, the principle of autumn health care must be based on increasing income.
3. Adjust the living room environment.
Pay attention to the home environment where the west belongs to gold, the five elements are prosperous in autumn, and the west is white tiger, so the west should not be particularly high or obvious, which is suitable for dim lighting. You can put fish tanks and aquatic plants to vent your golden gas, not to mention prominent items such as sharp corners and white luminous items, otherwise it will easily hurt you.
(The above contents are for reference only)