1, martial arts katar: It is a traditional sport of the Chinese nation with elegance, fashion and passion. It is very helpful for reaction ability, thinking integration, physical flexibility and balance ability.

2. Sail: Cultivate sentiment and fly your dreams in the vast white sea, and all your troubles will go up in smoke, in exchange for relaxation and happiness.

3. Go to the theater: By watching comedies, cross talks, sketches and other cultural programs, you can get mental relaxation and psychological balance, which is undoubtedly a natural therapy for treating diseases and preserving health.

4. Group activities: such as playing ball games and games. It can not only exercise bones and muscles, make friends and talk, but also promote thinking.

5. Fishing: Facing the clear lake and green leaves, relax, hone your patience and gain a sense of accomplishment.

6. Flying a kite: the ethereal nature, enjoying the freedom to soar in the blue sky, dredging the whole body meridians (especially the neck), is conducive to blood supply to the brain.

7. Mountaineering: It is undoubtedly an ideal sport. More interesting than monotonous running. Mountains and rivers make people feast their eyes, feel comfortable and have unrestrained thoughts.

8. Dancing: It can not only please the body and mind, but also make friends, enhance the heart and lung function, which is beneficial to the body's metabolism.