So, what should children eat in summer?
bitter gourd
Efficacy: I believe everyone knows the heat-clearing and detoxification effect of bitter gourd. In fact, bitter gourd has a better magical effect, that is, beauty beauty, which can make skin more tender and energetic, relieve summer heat and remove fire, and is also good for eyes. Of course children can eat more.
However, because bitter gourd is bitter, the way to eat it is also very particular, otherwise the children will definitely not eat it.
Recommended way to eat:
1 direct boiling water
Boiling water directly can relieve summer heat.
2 cool bitter gourd
Cold bitter gourd is simple. Slice bitter gourd directly, blanch, cool, add a little salt and soy sauce and mix well. This practice can keep a lot of vitamins.
In addition, bitter gourd also has the function of eliminating malnutrition and relieving itching. When children have prickly heat, it is very effective to wash and slice bitter gourd and put it on the prickly heat.
wax gourd
Efficacy: Wax gourd is a good medicine in summer, which can not only eliminate phlegm, but also quench thirst, and will not gain weight, clear away heat and relieve summer heat. The ancients once said: "If pregnant women eat regularly, they will poison the fetus and make the child disease-free." It can be seen that winter melon is really a must-have at home!
But you really can't eat it all at once, so it's better to eat it several times.
Recommended way to eat:
1 wax gourd boiled water
Remember to bring skin, which can also cool off the heat.
2 stewed melon
Cut the wax gourd into pieces, add cooking wine, salt and soy sauce to braise in soy sauce, and add chopped green onion to serve.
Try not to eat melon and crucian carp together, which will easily affect absorption and reduce nutritional value, and both of them are diuretics, which will easily cause physical collapse.
loofah
Efficacy: Luffa is rich in vitamins and minerals, and it is a green vegetable suitable for children. It can not only resist allergy, but also clear away heat and fire, strengthen brain, maintain beauty and relieve cough, which is very suitable for children to eat in summer. But loofah is a cool food after all, remember not to eat too much.
Recommended way to eat:
1 Fried Luffa
Peel the towel gourd, cut it into rolling blades, stir-fry with garlic slices or minced garlic, add the towel gourd, stir-fry and add a little salt to serve.
2 Luffa Egg Flower Soup
Peel the loofah, cut it into hob blocks, stir fry, add water without loofah, add broken egg liquid after boiling, stir, add seasoning such as salt after boiling, and take out the pan.
3 scrambled eggs with loofah
Peel the towel gourd, cut it into hob blocks, blanch it and cool it with cold water. Then take a pot of scrambled eggs. When it is ripe, take it out of the pot and set it aside. Then add the base oil, add the cooked loofah pieces and stir-fry until cooked. Before cooking, put the spare eggs into a piece of fried eggs and season with salt.
Luffa is full of treasures. You know that. It can also be used to wash dishes and pass milk. But loofah is easy to buy old loofah if you are not careful. So when choosing loofah, you must choose the one with bright green color. The old loofah has turned yellow and green. In addition, you can also look at melon vines and loofah flowers. Of course, the easiest way is to pinch it with your hands and your nails.
The baby has no appetite to eat in summer, so try to cook these dishes for the baby.