I. Nutritional Value of Bird Shell Bird shell is rich in protein, which can effectively improve human immunity. It also has the functions of regulating blood pressure, treating hypertension and buffering anemia. It can also maintain the balance of sodium and potassium in the body and eliminate diseases such as edema. In addition, bird shells are rich in calcium, which can promote the growth and development of bones, and are rich in vitamin E, which can prevent aging.
、
Second, the edible efficacy of bird shells refers to mussels, which belong to a crustacean component that lives in rivers. From the point of view of traditional Chinese medicine, it has the effects of clearing liver, improving eyesight, clearing away heat and toxic materials, strengthening heart and bones, benefiting qi and nourishing blood. Eating some bird shells in moderation can absorb rich calcium ions to a certain extent, thus increasing bone strength. It can excite nerves, reduce blood pressure and blood lipid, and bird shells are rich in protein and potassium ions, which can not only promote metabolism, but also eliminate edema.
3. Who can't eat birds and shells? Patients with spleen and stomach deficiency and cold diarrhea are not edible, nor are patients with cold stomachache and abdominal pain. Women's mothers are not allowed to eat after menstruation, and people with colds are not allowed to eat. More and more people pay attention to body conditioning methods, understand who is not suitable for eating birds and shellfish, and then better improve their diet in the future. Not every kind of nutritious food in daily life can play a good role for everyone. It is suggested to adjust the foods that cannot be eaten properly.