The first is clothes.
Because after the summer heat, the weather will gradually cool down, and the temperature difference between day and night will become larger and larger. It is hot during the day and cool at night, which has a good inhibitory effect on yang. Don't rush to add clothes at this time. Wearing thick clothes too early is not conducive to suppressing yang. However, you should pay attention to adding clothes when you go out at night to avoid catching cold.
Followed by food.
In hot summer, people tend to eat and sweat, thus weakening gastrointestinal function and making their appetite worse. When the weather gets cold, people's appetite will get better. At this time, we should also pay attention to keeping a light diet and reasonable nutrition.
Eat a light diet that regulates the spleen and stomach, appropriately increase the intake of protein and replenish energy. Eating more fresh vegetables is beneficial to metabolism in the body. At the same time, you can also eat something warm: such as red dates, longan or mutton.
The third is life.
After the summer heat, the temperature gradually drops, and the temperature difference between day and night becomes larger. At this time, the weather is no longer hot, and people will sleep better. At this time, we should pay attention to the law of sleep, go to bed early and get up early, extend the sleep time appropriately and ensure the quality of sleep, so as to have unlimited energy.
Finally, yes.
When we say yes here, we actually mean exercise. It is necessary to develop good exercise habits, because people are prone to get sick when the seasons change, so we should strengthen physical exercise and strengthen our physique at this time to cope with the physical discomfort caused by the seasonal changes.
Autumn is coming, let's live together!