Breast-feeding women should combine their own health conditions and choose suitable ingredients suitable for their physique. After eating, they can promote the secretion of milk and let the baby have enough milk to eat, so as to ensure that the baby can get enough nutrition, meet the body's metabolic needs and ensure that the baby can thrive. So does black rice and red bean porridge have the function of milking? What food do lactating women eat for milk? What should lactating women pay attention to?
Does black rice and red bean porridge have the effect of reducing milk? The nutrients contained in black rice and red beans are slowly released after slow stewing, which is more conducive to human absorption and meets human metabolic needs.
The nutrients contained in red beans and black rice have the functions of benefiting qi and enriching blood, promoting blood circulation and removing blood stasis, and can promote the circulation of qi and blood in lactating women, which has a good lactation effect.
What food do lactating women eat? Breast-feeding women can eat some nourishing ingredients, which have a good lactation effect, such as crucian bean curd soup, black sesame liqueur soup, peanut trotter soup, black bean trotter soup, fermented egg drop soup, loofah crucian carp soup, lotus root pig tail soup and other health-care soups. Lactating women can drink it in moderation according to their own digestion, which has good lactation function.
The diet of lactating women should pay attention to the health of lactating women, and add some nourishing ingredients to promote blood circulation and promote milk secretion.
Lactating women should try to eat some light and digestible ingredients to avoid indigestion and affect the absorption of nutrients and milk secretion of lactating women.