1, the harm of female abdominal exposure
1, abdominal cold will affect the function of spleen and stomach.
Stomach governs reception and spleen governs transport and transformation. Deficiency of the spleen and stomach will affect the absorption and transportation of food, and people will have symptoms such as cold hands and feet, backache and dull complexion. Traditional Chinese medicine believes that cold is one of the seven qi leading to human diseases, and women are naturally cold. If the abdomen catches cold again, rapid aging is inevitable.
2, the abdomen is cold, causing stomach cold.
Beauty can not be separated from the supplement of qi and blood, while women rely on blood to nourish them. In terms of food, in the process of digestion, the spleen and stomach need to be run-in and adjusted, and under the action of digestive enzymes, qi and blood are generated to protect the body. However, cold in the abdomen will reduce the activity of digestive enzymes, and the temperature of abdominal cavity will drop continuously, resulting in stomach cold.
3, the abdomen is cold, which will affect the intestinal function.
Intestine is the largest organ for digestion and detoxification. The detoxification amount of large intestine accounts for 90% of the detoxification amount of human body. Once the intestinal function is blocked, toxins will accumulate in the body and cannot be discharged. In the long run, problems such as dullness and spots will appear on the face.
4, the abdomen is cold, causing abdominal pain.
Abdominal cold for too long can also cause abdominal pain. Take acute abdominal pain as an example, it is a common emergency, which is often caused by certain stimulation of viscera and organs, and catching cold in the abdomen is one of the common situations.
5, abdominal cold, affecting uterine function.
People often say that ten women have nine colds. Abdominal cold will not only cause stomach cold, but also affect the uterus, thus causing palace cold. Palace cold means that the abdominal temperature is lower than 35 degrees. Abdominal blood circulation, blood between abdominal cavity and pelvic cavity accounts for as much as 70% of the whole body. Abdominal cold will slow down the circulation of qi and blood, stagnate abdominal meridians, and gradually increase toxins, which will endanger women's health.
2, abdominal warmth is the bottom line of dressing.
No matter how fat a person is, there must be the lowest body temperature in his stomach, and his hands are always cold to the touch, because people must avoid excessive heat loss in the abdominal cavity through fat isolation. To work, digest food and then absorb nutrients into the blood, the internal organs must be maintained by heat and must be kept at a certain temperature. Once the temperature is below 36 degrees Celsius, those enzymes that can digest food will "strike", so the body is very clear: no more cold stomachs! Fat grows there for the owner who has to show it.
The fat on the belly is similar to the effect of the quilt. The colder the weather, the thicker the quilt. However, few people with thick belly fat are particularly strong. They are puffy and lack firepower, otherwise there is no need to accumulate such thick fat. This is the rule that China people can't show their bellies when they dress.
Chinese medicine has an experience: "thin people have more yin deficiency and fat people have more yang deficiency." The fat man mentioned here is the figure with white fat, flabby muscles and a lot of fat. This body type is typical of yang deficiency. Excess fat is accumulated by people with yang deficiency in order to keep out the cold and reduce the loss of heat. People with yin deficiency are thin because there is more fire and less water. In this case, the heat is relatively surplus, and even the hyperactive deficiency heat will be instinctively dispelled by the body. The thin fuselage has a large surface area and is easy to dissipate heat. Just as people with yang deficiency are fat and those with yin deficiency are thin, it is also the result of self-coordination of the body.
Women should pay more attention to the protection of the abdomen, because behind the abdomen is the pelvic cavity. There are many blood vessels in the pelvic cavity, and the wall is very thin. The blood would have slowed down when it got here. If you catch cold again, the blood will solidify when it is cold, which may form pelvic congestion. This disease, which can not be found by routine examination, is also called "pelvic blood stasis syndrome", which is the main reason why many women stand for a long time and suffer from backache, dysmenorrhea and fatigue. The blood circulation is not smooth, and the organs in the pelvic cavity are affected by insufficient blood supply.
3. How do women keep their bellies warm?
1, pay attention to add clothes
Wear clothes when it is cold, don't covet the beauty of the moment, and don't show your waist and abdomen at will if you want to be a healthy little girl. Even in hot summer, we will blow air conditioning, so we should prepare a coat or blanket for ourselves in the air-conditioned room to avoid catching cold.
Step 2 Use warm water skillfully
Chinese medicine believes that warm water nourishes the stomach. Especially in winter, the cold in women's bodies is heavy. Drinking warm water, soaking feet in warm water and taking a warm bath can also promote blood circulation. But don't drink overheated water, which will do some harm to the gastrointestinal tract and esophagus.
3. Eat more warm food.
Traditional Chinese medicine believes that diseases come from cold, so it is necessary to regulate them fundamentally. Warm food can generate heat, warm the stomach, help yang, benefit qi, keep out the cold and keep warm. Many women in the same room drink brown sugar water and a few slices of ginger, which is a good cold-dispelling drink.
Ginger, garlic, leek and other vegetables, mutton, chicken and other meat are warm foods, which are beneficial to women to drive away the cold and achieve the effect of health preservation.
4. Methods to prevent palace cold
1, don't be greedy.
Although cold drinks are delicious and relieve summer heat, eating too much can easily stimulate the viscera and cause endocrine disorders. I suggest eating something warm to make it up before using it.
2. Be good at keeping warm
The residual temperature in late summer is not gone, and air-conditioning fans are inevitable. Exposure of the skin to cold air for a long time is easy to make evil wind enter the body, which in turn causes palace cold. It is recommended to take a small coat with you to keep out the wind and get up and walk from time to time.
3, more massage
According to Chinese medicine, people's internal organs are all related to limbs, and there are many acupoints on their hands and feet that can consolidate and warm the uterus. Now, if the clothes are not thick or tight, massage and slapping from time to time will take a long time to see the effect.
4, diligent fitness
Neither too hot nor too cold. Late summer and early autumn are the most suitable seasons for sports. Proper exercise can not only enhance physical fitness, but also assist detoxification, eliminate cold pathogens in the body and prevent the occurrence of palace cold.