The way of keeping in good health for 35-year-old women
1。 1, drink a glass of lemon honey water on an empty stomach in the morning.
The beauty effect of honey on women's skin, I believe friends who pay a little attention to beauty are very clear. Lemon is called beauty fruit by beauty experts abroad. They think that lemon juice can clean and beautify the skin, prevent and eliminate the deposition of skin pigment (freckle), and make the skin smooth and delicate. Therefore, if you wipe the facial skin with lemon slices every night before going to bed (continuously), you can improve the removal of facial oil, dirt and defects and improve wrinkles. Using protein and lemon juice as a mask can tighten the skin, remove yellow gas and make people glow. Moreover, it has been proved that massaging nails with lemon juice at least once a week has the effect of making nails firm. It is recommended to drink more lemonade after going home.
2. Make a pot of Pu 'er tea.
Pu 'er tea also has the effect of reducing fat and weight. It can make the excretion smooth. It is not diarrhea, but it is regular, 1-2 times a day. After a drink or two, I want to go to the bathroom. Compared with men, women's digestive system is much weaker, so women are more likely to get constipation. This is the beautiful enemy of women: think about it, so much garbage in the body is definitely harmful to health. So excretion is very important.
3. Do some important maintenance with suitable skin care products.
Compared with the first two kinds of diet maintenance, skin care products have the advantage of quick effect, even if wrinkles have appeared, they can be removed quickly. If you use Yuemeiquan Youth Freeze Solution, the outermost cells of the skin will fall off and wrinkles will look lighter. In terms of skin care products, Yuemeiquan's skin care products using Shengtai Technology are the most respected. The small molecular active peptides contained in its components can quickly repair elastic fibers, replenish lost collagen, promote facial muscle relaxation and achieve the effect of smoothing expression lines. Skin care and maintenance have no side effects and no rebound, which is very good.
The secret of health care for 35-year-old women
1. Go to bed five days a week 12 o'clock.
Chinese medicine believes that sleeping at night is the golden time to nourish blood and tonify kidney, while western medicine also believes that the peak of growth hormone secretion to promote cell metabolism is from 10 to 2 am, so you should sleep at 12 at the latest and get enough sleep for 7 hours.
2. Actively ingest red and black ingredients.
Red food materials such as red dates, medlar, tomatoes, red peppers, red meat and fish can replenish the lost blood. In order not to block the blood, try to avoid cold food, adjust the coldness with heating, and eat healthier.
The book Nourishing Kidney First: 24 Ways to Easily Improve Kidney Health without Spending Money or Taking Medicine for 3 minutes every day points out that the corresponding color of kidney is just black, so black food can improve kidney, such as seaweed, kelp, auricularia auricula, burdock, dried mushrooms, black sesame seeds, black beans, oysters, clams, brown sugar and so on.
Don't let your stomach and ankles catch cold.
In order to prevent the uterus from being attacked by cold, one-third of women's blood is concentrated in the abdomen, and the fat in the buttocks and abdomen is also easy to accumulate. The stomach is not warm, the pelvic blood circulation is not smooth, the function of uterus and ovary is affected, and women-specific diseases such as irregular menstruation, dysmenorrhea, infertility and menopausal disorders will come to you. It is suggested that even if you stay in an air-conditioned room in summer, you should wear a thin abdominal circumference and stick a warm bag during physiological period to improve blood flow.
On the other hand, because the ankle is far away from the heart, it is not only easy to catch cold, but also the reason why the lower body catches cold. Qiu Hongmei said that when you feel cold, you should wear socks or set your legs to keep warm, or turn your ankles to promote blood flow.
Avoid cold drinks
Cold drinks are the favorite of many people. It doesn't matter if you drink it when you are young. After the age of 35, because of the decreased toughness, the body temperature is difficult to recover, resulting in cold hands and feet all the year round, "blood" stays, and nutrition cannot be delivered to the kidneys. Drink water and drinks at room temperature to remove ice. Simple movements keep you away from physical problems.
Recommendation of healthy vegetables for women
1, Shanghai Qing: maintaining vascular elasticity
Chinese cabbage contains a lot of crude fiber, which will combine with fat in human body after eating, which can prevent the formation of cholesterol, reduce arteriosclerosis and maintain vascular elasticity.
2, kale: softening blood vessels
Kale can lower cholesterol, soften blood vessels and prevent heart disease.
3, broccoli: vascular cleaner
Broccoli contains a lot of flavonoids, which can prevent infection. It is the best blood vessel cleaner, which can prevent cholesterol oxidation and platelet coagulation.
4. Auricularia auricula: discharging toxic substances
Medical proof shows that auricularia auricula contains plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
5, kelp: prevent thrombosis
Kelp is rich in fucoidan and laminin, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein.
6, wax gourd: prevent arteriosclerosis
Wax gourd has the functions of diuresis, detumescence, clearing away heat and quenching thirst. Eating wax gourd regularly can not only reduce the body fat content, but also prevent arteriosclerosis and diabetes.