Usually after 20 minutes of moderate-intensity aerobic exercise, the body begins to mobilize fat. Vitamin E can speed up metabolism and enhance the endurance of the body, but it will not take effect until 6 hours after being ingested by the human body. If you are used to exercising in the morning, you'd better take vitamin E the night before. If you take it before exercise, it will not achieve the expected effect.
Vitamin C can be ingested through health care products, foods and medicines. For example, taking vitamin C can minimize the harm of heavy metals such as lead and mercury to the human body in one day, so taking vitamin C in the morning is still very important, especially for the eating habits of one day.
Extended data:
Precautions:
1, excessive use will cause diarrhea: vitamin C is one of the essential trace elements for human body, but not the more the better. Most of the vitamin C needed by the human body can be obtained from food to maintain the body.
2. Long-term overdose will lead to urinary calculi: Because the product of vitamin C absorption and metabolism is oxalic acid, which is then excreted with urine, when taking excessive vitamin C, the content of oxalic acid in human urine will increase rapidly, thus forming stones, affecting the normal function and health of human urinary system, and the human body's demand for vitamin C is certain.
3. Vitamin C can't be eaten with animal liver: Animal liver is rich in trace elements needed by human body, such as copper and manganese, especially trace element copper, which has mutual solubility with vitamin C, and will reduce the absorption effect of these two substances in human body at the same time. If it is mixed in large quantities for a long time, just like a person taking tonic while eating tonic, it will cause disorder of human system and tissue.
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