Eating more miscellaneous grains is good for your health, especially for people with high blood sugar. Eating miscellaneous grains can control blood sugar, and there are diabetics at home, so I want to steam steamed bread with miscellaneous grains regularly. I mainly choose half ordinary flour, and the other half uses soybean flour and corn flour. These two kinds of coarse grains account for half. I will share with you the practice of coarse grain steamed bread, and friends who like it can have a look.

Tools/Materials Appropriate amount of wheat flour, soybean flour, corn flour, fresh yeast and warm water.

0 1 Take appropriate amount of fresh corn flour for standby, appropriate amount of soybean flour for standby, and appropriate amount of wheat flour for standby. The dosage of these ingredients depends on your own preferences.

Take out a proper amount of fresh yeast and put it in a container. Add the prepared warm water into a container filled with fresh yeast and stir evenly with chopsticks. The water should not be too hot to avoid scalding the fresh yeast.

Put the three kinds of flour into the basin, first stir the three kinds of flour evenly by hand, then add the prepared yeast water, and first make the flour flocculent.

Then knead the dough by hand. Don't add all the prepared water during kneading. You should add two-thirds of the water first, and then knead the dough by hand when it is about to become dough, as shown in the figure.

It was cold for about four hours in winter, and the noodles were fine. You can also pull out some noodles and check for beehives. Pull out the prepared noodles and put them on the panel.

First, roughly knead the dough, then find out the dough that can be spread by the palm of your hand, take out a dough, knead it into a steamed bun with your palm, and knead all the dough into a steamed bun embryo for later use.

Put the kneaded raw embryo of miscellaneous grains steamed bread into a steamer, wake it for 15 minutes for the second time, then ignite and steam it, and steam it for about 20 minutes after the fire boils.

Turn off the fire in 20 minutes, and don't open the lid in a hurry. After stewing for another minute or two, open the lid. In this way, our miscellaneous grains steamed bread will be steamed. Take out the steamed miscellaneous grains steamed bread and air it for a while, then you can eat it with cooking. It is not only nutritious and delicious, but also resistant to hunger, especially suitable for people with high blood sugar.