Eight-treasure porridge contains: astragalus, millet, red beans, peanuts, black rice, coix seed, mung beans, soybeans, chickpeas, rice, oatmeal, red dates and medlar; The practice is as follows:

Preparation materials: astragalus root 5g, millet 5g, red bean 5g, peanut 5g, black rice 5g, coix seed 5g, mung bean 5g, soybean 5g, chickpea 5g, rice 5g, oatmeal 10g, red dates 4g and medlar 5g.

1. Prepare 5g of Astragalus membranaceus, 5g of millet, 5g of adzuki bean, 5g of red bean, 5g of peanut, 5g of black rice, 5g of coix seed, 5g of mung bean, 5g of soybean, 0g of chickpea and 5g of rice, put oatmeal 10g into a bowl, and add water until the rice is not eaten;

Secondly, washing and soaking for one hour;

3. Put in a pressure cooker, add water and press for 45 minutes;

4. Finally, add 4 red dates and 5g medlar;

Fifth, you can eat it in a bowl.