Milk, millet, walnuts, sunflower seeds, jujube, honey, lotus seeds, red dates, wild jujube, fresh lotus roots, apples, etc. are all helpful to soothe the nerves and help sleep. Dinner is best arranged about 4 hours before going to bed. Sleeping after a meal will make the exhaust gas stay and affect sleep. People with neurasthenia should eat a single taste of food for dinner, not a mixture of flavors; Food should be hot and cold evenly. Developing good eating habits is more conducive to sleep.

I wish you health and happiness!