Women's bodies are easy to catch cold, especially when the seasons change, autumn turns to winter and the temperature drops gradually, many women begin to be afraid of the cold and put on thick clothes early. In fact, there is a reason for the cold constitution. For example, if you don't pay attention to keeping warm or eating and sleeping habits are not good, it will lead to too much cold invading the body, and even lead to palace cold.

Palace cold refers to the cold uterus, and the warmth of the uterus is a barometer of women's health. For women with warm uterus, the blood in the body runs smoothly and the body is healthier. If the uterus is cold, the blood will stagnate, which will not only hinder the operation of all aspects of the body, but also lead to the deformation of the body. So pay more attention to keep warm, soak your feet before going to bed every night, and try to pay attention to the weather changes. Don't wear a skirt with bare knees too early to avoid catching cold.

Women must try not to eat cold food at ordinary times, because this kind of food is easy to cause the invasion of cold pathogens. When the blood in the body encounters cold coagulation, it will lead to irregular menstruation and even affect pregnancy. During menstruation, the uterus is empty. At this time, if you are greedy for cold foods such as cold drinks, melons and fruits, it will especially damage the yang. Over time, it will form a state of cold palace and lead to cold palace.

Therefore, women with palace cold should eat some warm tonics, such as longan, jujube, brown sugar, mutton and milk. And it is also a good conditioning method to soak more brown sugar and ginger tea. In terms of daily diet, you can remember to add some Jiang Mo when cooking porridge and cinnamon and ginger when stewing chicken. These materials are warm foods, which can improve the taste and physique of palace cold.