With the arrival of summer, women's health care has become a concern of the majority of girls. Although it is hot in summer, the yang is in the exterior and the yin is in the stomach. The internal organs are cold and easy to have diarrhea. If we eat indiscriminately at any time, we may eat extremely hot things when we need to clear the fire. I share women's summer health care for you. Welcome to read and browse.
First, summer is not suitable for heavy makeup.
Many women believe such a famous saying:? There are no ugly women in the world, only lazy women. ? This is actually about the importance of women's clothing. Indeed, proper makeup is necessary to increase the beauty and charm of women, but it should also be moderate, because heavy makeup is harmful to human health, and in summer, the health risk of heavy makeup is particularly great.
Cosmetics contain many chemical components, some of which are harmful or even toxic to human body. In summer, people's pores will expand. If you wear heavy makeup at this time, harmful substances and even toxic substances in cosmetics can easily penetrate into people's skin and cause harm to the skin. If harmful substances in cosmetics have allergic reactions to human skin, it may also lead to acne, and even pus and ulcer in severe cases.
Thick makeup in summer is not conducive to individual heat dissipation, which is very unfavorable for regulating body temperature. Because the sweat gland secretion of human body is very active in summer, if you wear heavy makeup frequently, the particles of cosmetics will block the pores of human skin, which will hinder the sweat gland secretion, which is not conducive to the cooling of human body and is more likely to induce heatstroke. At the same time, it will also cause harm to human skin.
In addition, in summer, the ultraviolet rays in the sun are very strong, and cosmetics will have some chemical reactions under the action of ultraviolet rays, which will not only fail to achieve the purpose of beauty, but also may produce wrinkles. At the same time, it is also harmful to human health, and may disfigure rather than beautify.
Therefore, in summer, women should not wear heavy makeup, but should wear a little light makeup. It is worth noting that you should try not to use oily cosmetics in summer, because oily cosmetics will penetrate into the pores of human sweat glands, causing sweat gland blockage and causing a lot of harm to the human body.
Second, it is not advisable to wear stockings for a long time.
In summer, the temperature is high, and the sweat gland pores on human skin are in a relaxed state, emitting heat to maintain normal body temperature. If you wear stockings for a long time, not only will sweat pores not relax, but skin metabolites in sweat will also stimulate skin itching and even cause skin inflammation.
Third, night care should not use daytime chemicals.
People relax during sleep, and their pores are naturally relaxed, so it is easy to absorb the nutrients of cosmetics. Semi-solid cosmetics, such as dew, cream and oil, which are commonly used during the day, are not suitable for skin care at night, because such products are easy to block pores and make the skin unable to metabolize smoothly. Therefore, water-based cosmetics should be used for beauty at night. Water-based cosmetics will not block pores, will not affect skin breathing, nor will it affect the normal excretion of sweat glands, and will be more easily absorbed by the skin.
Fourth, don't spray perfume indiscriminately.
Some women think that the more perfume you spray, the better. It's wrong to spray all over your face and chest. The parts coated with perfume will undergo chemical changes after being irradiated by the sun's rays, resulting in redness, swelling and tingling, which will develop into dermatitis in severe cases.
The correct way is: the parts of perfume should be temples, behind ears, behind neck, inside elbows, wrists, inside knees and inside skirts; When washing your hair, drop a few drops of perfume in the last clean water to make the fragrance of your hair last. In addition, you can also sprinkle some perfume on handkerchiefs, shirts and accessories.
What do women eat for health in summer?
lemon
Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside. As for vitamin E, which is regarded as a beauty product, eating corn and sesame seeds will make up for it.
milk
You can drink many kinds of flowers, such as rose, ginger juice, longan, almond milk tea, banana, strawberry, papaya, tomato milkshake, and put a piece of paper film on your face. Milk on the face is a super good thing. It can whiten and calm the skin, especially in summer, and restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the acid of milk is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven to cool, form a layer of fat, and peel it once to remove it. If you peel another layer every once in a while, milk will basically contain no fat. In this way, you can control the fat content of milk. It's the secret recipe that milk doesn't grow peas on the face.
beer
But sometimes there will be some special situations in our body. For example, when we are nervous, vitamin B in our body will be metabolized in large quantities. We can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee. Beer yeast contains a lot of vitamin B, but it can be used in moderation. At the same time, drinking the remaining beer can be used to wash your hair and prevent dandruff caused by vitamin B deficiency.
honey
Sugar is spicy, and you like dessert. You can drink rock sugar hot instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can drink it and form a protective film on the surface of the stomach to protect the ulcerated area. Similarly, honey can also protect the skin and inhibit the bacterial growth of the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can use it to massage your lips, hands and feet and let them get a little special care.
pollen
Vitamins are the most complete and abundant in two foods, namely pollen and mushrooms, so generally speaking, you should not eat more vitamins after eating pollen. Pollen is the sperm of plants, which contains a lot of nucleic acids and is also the best source of nucleic acids in food. MM who wants to have children can eat it, so as to ensure that your excellent genes can be passed on. But pollen contains trace hormones, so don't eat it after pregnancy. Generally, there is a pollen wall on the surface of pollen. If it is not broken, the nutrients in it will not be absorbed. So use hot water when brewing, and crush them all with a spoon before drinking.
The seed of Job's tears.
Women should not eat too many cold things in summer. For example, Guiling cake itself is a good thing to nourish yin, but eating too much or eating too cold will hurt the spleen and stomach. A small bowl at a time, just eat it until autumn is cool. Cold hands and feet, bean marks can not walk away, indicating that there is congestion in the body. Be sure to keep warm and eat warm things before and after menstruation. MM with poor spleen and stomach, you can add coix seed when cooking stew, or steam coix seed into mud to eat, which can regulate the spleen and stomach.
fresh juice
All fresh fruits are squeezed out for drinking. Tomato and cucumber juice with a little rose is a super whitening drink. Pineapple juice (adding a little salt when squeezing) is not only delicious, but also bromelain can help digestion, which is a savior for MM who feels guilty about eating meat. Papaya juice is also good. Papaya contains papain and papain, which can help digestion and decompose fat. Some people may say that eating fruit directly is not enough, so why make juice? Fruits generally have a strong feeling of fullness, so you are full after eating two fruits. You can drink more when you make juice, and it will not increase the burden on your stomach. You can also make compound juice with all kinds of fruits.
soya milk
Homemade is the best, there is too much sugar in the supermarket. You can add rock sugar to your system, which is more nourishing than sugar. Homemade soybean milk has other benefits, such as adding black beans to tonify kidney, adding peanuts to enrich blood and making almond tea. Drinking this in autumn can moisten the lungs and relieve cough.
Hot tea
The reason why we only talk about hot tea is that people will drink herbal tea and iced tea when the weather becomes hot and dry. Speaking of quenching thirst, hot tea is more ideal. When it is hot, the gastrointestinal function will generally deteriorate, and drinking ice will hurt the spleen and stomach. Drinking hot tea means that I didn't feel happy enough at the time, but I was thirsty afterwards. In fact, warm tea can make the effective substances in food run around the body faster, but iced tea has no such effect. Can I add some tea in summer? Material? For example, Siraitia grosvenorii has the functions of clearing away heat, relieving summer heat, resolving phlegm, relieving cough, cooling serum and lung, moistening intestines, promoting fluid production and quenching thirst; Red dates strengthen the spleen and stomach and replenish qi and blood; Lycium barbarum improves eyesight and nourishes liver and kidney; Roses promote blood circulation and regulate menstruation, soothe the liver and regulate qi.
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