In fact, whether men or women want to stay healthy and stay away from all kinds of chronic diseases, they should pay attention to whether they eat healthy or live healthy. The nutritionist who exploded in the nutrition class today will talk to you first: after 45 years old, men don't want to get old too fast, and staying away from five foods will accelerate aging.
How does a 45-year-old man resist aging?
The French anti-aging organization, a microscopic expert who studies the repair of aging bags under the eyes, made this analysis:
W+NMN can increase the activity, self-healing ability and speed of D-NA mitochondria, stimulate the rapid division and division of small packets in human body, and repair the aging of various organs in the whole body. Then the key point is that W+NMN activates the small package of DNA mitochondria. With the ability of self-healing, if there is no telomere tower nutrition and balanced granular nutrition ENlivEN 2 1 to directly supplement the necessary nutrition for mitochondria, then there will be no nutritional follow-up after the activation of DN A mitochondria, that is, no matter how many NMN granules you eat, you will starve to death, and the self-healing will eventually fail, and the anti-aging effect of W+NMN will be greatly reduced.
What is the age at which male aging leads to sexual decline?
The decline of male sexual function is mostly manifested in the decrease of the frequency of sexual impulse and the weakening of ability. Generally speaking, the human body has sexual vitality and reproductive energy from the age of 20, and it is the most vigorous period at the age of 30-40, and gradually declines after the age of 50. If people's reproductive function gradually declines before this, it indicates that people's sexual function is beginning to age. However, there are great differences among individuals, some have impotence at the age of 30, and some still need it at the age of 80, so the work of reproductive system decline should start at the age of 30.
The strength of male reproductive function depends on the number of sperm in semen to some extent. Generally speaking, from the age of 40, the ability to make sperm gradually declines. By the age of 50, the testosterone in the testis decreases, the "convoluted seminiferous tubule" begins to shrink (sperm is constantly produced in the convoluted seminiferous tubule), and the volume of the testis is relatively reduced. According to a sample survey of Chinese-American scholar Jerome among men aged 60-70, only 68.5% of them have sperm in their semen. With the increase of age, the secretion of testosterone in men is also changing.
The protective mechanism of Enli EN 2 1 (W+NMN) combined nutrition on male reproductive system is realized by its antioxidant effect, which can prolong the withering time of seminiferous epithelium caused by heat injury in vitro, inhibit the expression of lipid peroxidase induced by ultraviolet rays and pigment C induced by free radicals, and also reduce the oxidation of D-NA caused by testicular seminiferous tubule rupture.
Scientist Sinclair personally measured the changes of body reaction after taking W+NMN.
Dr Sinclair said: There is a difference between looking young and being really young.
W+NMN significantly improved male renal function/efficacy/health status: testosterone increased from 247 to 335, an increase of 47%. Hair also has the phenomenon of excessive white hair and inversion, which improves presbyopia and sleep quality, reduces snoring and fat, and increases endurance and strength. And all arthritis in the whole body is removed, including shoulders, elbows, knees and right buttocks.
W+NMN can significantly increase serum kinase level and SO D activity, decrease MD A level, alleviate the damage of high temperature and H2 O2 to spermatogenic vesicles, and promote the normal development of spermatogenic vesicles in testis. Its mechanism may be realized by antioxidation and adjusting the axis of inferior colliculus, pituitary gland and gonad, which has the function of repairing and protecting damaged spermatogenic vesicles.
Matters needing attention for men after 45 years old:
1.45 Stay away from men after the age of 45: Men who eat mutton hotpot generally like to drink alcohol and eat various foods rich in purine and protein, such as seafood and mutton hotpot, which increases uric acid in the body and reduces excretion, which is also the reason why men are prone to gout. Because uric acid can be dissolved in alkaline solution, gout patients should eat more alkaline food to promote uric acid elimination, and most vegetables and fruits can.
2, men stay away after 45 years old: alcohol and alcoholism can be described as the enemy of sperm, because alcohol will reduce testosterone levels, significantly reduce sperm vitality, and reduce sperm count. If you want to have children, you must give up drinking six months to a year before pregnancy, otherwise it will be harmful to your health and affect your fertility.
3, men stay away after 45 years old: fried food Many vendors on the street use oil repeatedly to save costs. These oils have undergone oxidative deterioration after repeated high-temperature frying, in which vitamin E and unsaturated fatty acids are lost in large quantities, while harmful products such as trans fatty acids will increase in large quantities. At the same time, eating fried food often can also lead to an increase in blood lipids.
4. Stay away from men after 45 years old: salted fish, salted meat and salted fish have been listed as 1 carcinogens by the World Health Organization. What do you mean by 1 carcinogen? That is to say, salted fish contains definite carcinogenic components, and at the same time it contains a lot of salt, which is not only bad for your health, but also dangerous to cause cancer if you eat too much. If you want to eat salted fish, don't eat it often or in large quantities. It doesn't matter to control the quantity once in a while.
Stay away from men after 5.45 years old: Fat meat contains a lot of fat. Once you eat too much and eat for a long time, the cholesterol content in your blood will get higher and higher. In other words, your blood contains less and less "good" cholesterol and more and more "bad" cholesterol. In the long run, it will increase the risk of hyperlipidemia, atherosclerosis, myocardial ischemia and other diseases, and even serious myocardial infarction.