People nowadays pay special attention to derivation. In addition to scientific diet, it is also important to reasonably match three meals a day and half an hour after meals. Half an hour after a meal is also the golden age of health preservation. Doing the right thing in this half hour can expand the benefits of three meals and have a multiplier effect on health preservation and health. If you do something wrong after dinner, it may be dangerous.

After breakfast for half an hour, you can have some fruit. Fruits are rich in vitamins, so eating fruits is a useful supplement to breakfast. Generally, vitamins in breakfast are not called deficiency. At this time, vitamin supplementation can refresh the mind and help improve work efficiency. 30 minutes after breakfast, you can rub your knees repeatedly to make your stomach smooth. After breakfast, you can click on the outside of your calf for about 5 minutes. There is an acupoint on the outside of the calf called Zusanli. Beating him after a meal can strengthen the stomach, strengthen the spleen, eliminate dampness, and help to live longer.

You can take a nap after lunch. If you can't sleep, you can stretch, rub your toes or take a deep breath to help you recover. Half an hour after lunch is the key moment to adjust your body and state. If you take a nap during this period, you can relieve stress and improve your memory. Even just taking a nap will have an immediate effect.

After dinner, you can use this time to do housework, such as washing dishes and wiping the floor, which can not only exercise your bones and muscles, but also affect the digestion and absorption of food. After dinner, you can also use this time to pat your chest, which is located above your lower abdomen. This position is Renmai, and there are many important acupoints here. Pat it gently for 20 minutes after a meal, which will help digestion and strengthen the body.