Squatting on the wall is the exercise of the whole body, which can regulate the qi movement of the whole body, so it has a magical effect on treating the diseases of the whole body, not a reverse health exercise.

The principle of lying on the wall is to make the abdomen full of vitality and vitality through the cultivation of Ren and Du meridians, especially to stretch and compress the neck, chest, waist, sacrum and spine, which can involve muscles, ligaments and nerves that are often unable to move. From passive exercise to active exercise, natural induction is extremely sensitive over time, making musculoskeletal tough and elastic.