Sanhong decoction has the functions of enriching blood and qi and blood, and is the main ingredient of beauty and health porridge which is deeply loved by female friends.

The ratio of red dates, red beans and Redmi is 1: 1, 50g of walnut kernel and appropriate amount of brown sugar.

step

1. Prepare all materials such as Redmi, red dates, red beans, walnuts and brown sugar.

2. Wash and dry the prepared ingredients and bake them in the oven.

3. Then put it into graphite and grind it into powder.

4, then rinse with boiling water, you can eat, you can also add milk, honey, candy, and even ginger slices to eat together.