Self-awareness: being aware of one's internal friction and admitting the problem is the first step to solve the problem.
Set priorities: determine what you care about most, focus on the most important tasks, and avoid distractions.
Time management: make a reasonable timetable to avoid excessive pressure and delay time.
Relaxation and meditation: Learn relaxation and meditation skills, which will help reduce stress, anxiety and internal friction.
Emotional management: learn emotional management skills, including emotional recognition, emotional adjustment and emotional expression. This helps to deal with the emotions caused by internal friction.
Set boundaries: learn to say "no", set boundaries and avoid too much commitment and pressure.
Develop healthy living habits: Pay attention to a healthy lifestyle, including moderate exercise, a balanced diet and adequate sleep.
Share with others: Share your feelings and challenges with friends, family or support groups. Getting their support and understanding may reduce internal friction.
Have fun: Take part in your favorite activities, distract your attention, improve your mood and reduce internal friction.
Positive thinking: cultivate a positive way of thinking, learn to find solutions to problems, and avoid negative self-dialogue.
Pay attention to the present: learn to pay attention to the present, reduce excessive worries about the past and the future, and thus reduce internal friction.
Setting goals: setting clear goals, breaking them down into small steps and gradually realizing them will help to increase the sense of accomplishment and reduce internal friction.
Seek professional help: If internal friction has a serious impact on your life, consider seeking the help of a psychologist or psychotherapist.
Self-care: Give yourself time and space to take care of yourself and reduce internal friction.
These methods are not achieved overnight, and need to be practiced and adjusted step by step. According to your personal situation, you may need to combine various methods to gradually reduce the influence of mental internal friction. If internal friction seriously affects your quality of life and mental health, you can consider seeking professional psychological support.