1. Get enough sleep.
From the time point of view, 1 1 from afternoon to 3 am, blood flows through the liver and gallbladder. At this time, the body should get a thorough rest, otherwise the repair function of the liver will be affected, the physical strength will not be restored, and the joint thinking ability will become dull. Poor sleep quality can also lead to an increase in liver fire.
Therefore, experts suggest that it is not suitable to engage in work that consumes too much brain power at night, which may easily affect the quality of sleep.
Proper rest helps to strengthen the liver.
Usually when you are tired, you have to rest. The best way for the liver is to find time to rest every day. Our bodies are very sensitive. As long as we are busy and tired, we will adjust at any time and have a rest, such as a lunch break, and usually the feeling of fatigue will be removed.
2. optimism makes people healthy
Because the liver likes depression, anger and anger can easily lead to liver depression and become a disease. If you want to have a strong liver, you must first learn to control your anger, even if you are angry, don't be angry for more than 3 minutes. You should try to be optimistic, cheerful and carefree, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. If you violate this natural law, it will hurt the liver qi, and over time, it will easily lead to cirrhosis.
3. Pay attention to a balanced diet
Don't overeat or starve often. This unbalanced eating habit will cause abnormal secretion of digestive juice and lead to liver dysfunction. Therefore, the diet should be balanced, and the protein, carbohydrates, fats, vitamins and minerals in the food should be kept in corresponding proportions; Try to eat less spicy food and eat more fresh fruit.
Choose the right way
From the point of view of protecting the liver, first, we must choose a good venue with a wide field, a wide field of vision and fresh air. Second, to choose good events, the whole body with low-intensity dynamics aiming at physical strength and endurance is better, such as jogging, brisk walking (about 1 10~ 120 steps per minute) going up and down stairs, climbing mountains, kicking shuttlecock, patting the ball, dancing, skipping rope, swimming and playing Tai Ji Chuan.
Every day 1 time, each time lasts for 20~ times, and the fatigue should disappear within 10~20 minutes after exercise.
5. Acid enters the liver
Acid entering the liver means eating sour food or medicine. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
Control food intake
Seven points full, eat less at dinner and don't eat snacks before going to bed, which is the principle of protecting the liver. Intake high-quality protein and ensure "four ones" every day, that is, "a bag of skim milk (250 ml), a boiled egg, one or two bean products and one or two lean meats"; At the same time, steamed fish 2-3 times a week (3-4 Liang each time) is the icing on the cake for the intake of high-quality protein.
7. the word "shh"
The word "shh" is one of the important methods to protect the liver. The practice method of the word "shush" is as follows: stand facing the east, with your feet naturally separated, shoulder width apart, knees slightly bent, head straight, neck straight, including chest and abdomen, waist straight and back pulled. The arms are naturally drooping, the armpits are empty, the elbows are slightly bent, and the palms are lightly on the outside of the thighs. Relax, open your eyes and look straight ahead.
Nourishing liver and harmonizing qi: four models.
Pork liver porridge
50g pig liver (or sheep liver, beef liver and goose liver are also acceptable), and japonica rice 100g. Wash and chop pig liver, and cook porridge with japonica rice. It has the effects of invigorating qi, promoting blood production, nourishing liver and tonifying deficiency, and is suitable for patients with physical weakness or chronic liver disease.
Carrot pork liver
50g carrot, 50g pig liver, 0/00g japonica rice/kloc-carrot and pig liver, washed and chopped, and cooked with japonica rice into porridge. It has the effects of nourishing liver and kidney, nourishing blood and improving eyesight, and is suitable for blurred vision, dry eyes and night blindness caused by yin deficiency of liver and kidney.
Sheng Di Zhugan Decoction
20g of Radix Rehmanniae, pork liver 100g, washed Radix Rehmanniae, sliced pork liver, seasoned with onion, ginger and vinegar, boiled for 40 minutes, and ate pork liver and drank soup. It has the effects of nourishing yin and blood, nourishing liver and improving eyesight, and is suitable for pale or sallow complexion, dry eyes and blurred vision caused by liver blood deficiency.
Lycium barbarum turtle soup
30 grams of Lycium barbarum and 500 grams of soft-shelled turtle were washed and chopped. The soft-shelled turtle was slaughtered and cut into pieces, put into a casserole, boiled for 40-60 minutes, and seasoned with a little onion, ginger, salt and vinegar. It has the effects of nourishing liver and kidney, nourishing yin and strengthening the body, and is suitable for people with weak body, liver and kidney deficiency, night sweats, blurred vision and dull complexion.
Conclusion: Liver health should not be underestimated, especially for women. Usually, we should not only adjust our daily life, but also eat more foods that nourish the liver, so that our skin color can be more attractive.
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