The core idea of 12 hour regimen is to regulate according to the movement law of meridians and viscera, so as to live a regular life. To this end, in order to facilitate memory, experts in the book specially summed up a Song formula:

Yin got up at dawn and went downstairs with a cup of boiling water;

It's so light to go to the toilet regularly, and the morning exercise in gross time is the most pleasant;

When I was reading and playing with my young grandchildren, when I was a chef, I became a kitchen master.

Drink less wine at noon and take a lunch break before noon;

Shen Shi reads newspapers and writes poems, and watches clouds outdoors;

CCTV news has arrived, close your eyes and listen to rest;

Wash your face in the middle of the stone sea and enter the painting picture in your childhood dream;

When you are ugly, you wake up, you bleed, and you bleed.

Blood flow, quiet inside, sleep till the rooster crows the dawn.