The sooner you eat breakfast after waking up, the faster your metabolism increases. If you are used to doing morning exercises, it is a good choice to eat a banana before exercise and have breakfast after exercise.

Don't go to work empty-handed before breakfast.

If you can't come to breakfast, prepare yourself a piece of coarse flour bread and some fruit. When you are hungry, you can have a hearty breakfast at hand, and it is also a good choice to add meals during working hours.

3. Drink milk like a child

Women who drink three cups of yogurt every day will consume 60% more fat than women who don't drink yogurt. Why is this? The answer is that yogurt is rich in calcium ions. It acts as a catalyst and can make the body burn fat quickly.

4. If you don't sleep well, you will get fat.

When you are deprived of normal sleep time, your body will produce a stress hormone to slow down your metabolism, and at the same time, your appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the day before yesterday. It's not bad to take a hot bath to relax before going to bed without watching exciting TV dramas.