Current location - Health Preservation Learning Network - Health preserving class - Effect of soaking American ginseng, jujube, medlar and longan in water
Effect of soaking American ginseng, jujube, medlar and longan in water
1. Enhance immunity: American ginseng is rich in a variety of essential amino acids and trace elements, which helps to improve immunity, enhance resistance and prevent colds and diseases.

2. Promote blood circulation: Lycium barbarum and longan are rich in vitamins and minerals, which help to improve blood circulation, promote blood circulation and prevent cardiovascular diseases.

3. Tonifying liver and kidney: Both red dates and longan have nourishing effects, which can help tonify liver and kidney, regulate body functions and maintain a healthy and stable state.

4. Relieve fatigue: American ginseng is rich in nutrients needed by the human body, which helps to relieve fatigue, improve energy and attention, and improve physical condition.

5. Enhance memory: American ginseng helps to enhance memory ability, improve intelligence and thinking ability, and is especially suitable for people who use their brains for a long time or have great learning pressure.

6. Relieve insomnia: American ginseng, red dates, longan, etc. It has a certain sedative effect, which can relieve insomnia and improve sleep quality.

In a word, the combination of American ginseng, jujube, medlar and longan can help urbanites to relieve fatigue, protect their health, improve their immunity, and at the same time stand out and delay aging.