When we laugh, our expressions are relaxed, which can make us feel certain happiness, and happiness is also a spiritual quality, which can make our mental system more relaxed. Therefore, smiling is not only good for our young appearance, but also good for our nervous system to become more relaxed and good for our recitation and memory. Therefore, in Chinese medicine, smiling has the benefit of calming the nerves. When we are laughing, the whole body's meridians and bone marrow are in an active state, so it will make us feel relaxed and calm, so smiling can make us fat and make our bodies healthier.
Smiling every day can be beneficial to our brain, because it helps to improve our creativity, so when we laugh, we will have stronger thinking ability. Smiling every day can also eliminate anxiety and anxiety, dispel all our bad moods and make us more positive. Smiling more can also strengthen our immune system and make our bodies less sick, because laughter proves that we are in a good mood, so it can help us relax.
When we laugh, our breath will be more circulating, and it is also good for our heart and can prevent cardiovascular diseases, so laughter can bring a lot of help to our body. Laughter is contagious, so when we are laughing, it will cause people around us to eat midnight snack, and this kind of laughter will be passed on to everyone, so that everyone can have a good mood together, so we can do some relaxation training to breathe and exercise, so that we can live young every day.