1, health care efficacy and nutritional value of ebony: ebony is native to southwest France and is the hometown of ebony. When plums are ripe, the peel is dark purple and the pulp is amber, which is very attractive.

2. Prunes are rich in nutrients, including cellulose, vitamin A, minerals and trace elements. Prunes can help the elderly to supplement iron, zinc and potassium, keep fit and help children to increase various vitamins. In Xian Yi, prunes are healthy fruits for all ages.

3. Prunes are rich in cellulose. Experts point out that three medium-sized prunes are equivalent to the cellulose content of a fresh fruit.

Prunes are the best source of vitamin A supplementation in fruits. Vitamin A is a fat-soluble vitamin, which can promote the synthesis of protein in human body and is very important for protecting eyesight and maintaining the health of skin and hair. Prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and electrolyte balance, and also helps to release energy during human metabolism and help to lose weight.

Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially suitable for pregnant women, lactating women and babies. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", which is helpful to the prevention and treatment of colorectal tumors and cardiovascular diseases.

6. Prunes have a high sugar content, so they don't need to be pickled, and they don't need to add any seasonings such as sugar and salt. Dried plums can be made by high-temperature fermentation without coring. In addition, prune itself contains natural antioxidants, which can prevent pulp from rotting and delay aging after eating.