Ingredients: 300g of rice, 20g of sesame oil, proper amount of salt, pumpkin 100g, 50g of sliced meat, 5 red dates, 7 longan, proper amount of Lycium barbarum and proper amount of red beans.

Practice steps:

1. Wash the rice first, put it in a small bowl, add 1 tablespoon of water, sesame oil and salt, and stir and soak for about 30 minutes;

2. Pour the water into the casserole, bring it to a boil over high fire, cook for about 2 minutes, and then pour in the ingredients such as pumpkin, sliced meat, red dates, longan, medlar and red beans.

3. After boiling for 1 2 minutes, pour in the soaked rice, stir and boil over high fire;

4. Turn to low heat and cook slowly for 40 minutes;

5. Finally, pour in seasoning salt or sugar and shallots, continue to cook for 2 minutes, and turn off the heat.