Chinese medicine experts emphasize that there are different causes and symptoms of excessive internal heat, which cannot be generalized, especially drug abuse. As the saying goes, three drugs are poisonous. Taking clear powder for a long time can not only dispel fire, but also easily lead to internal disorder of the body.
Therefore, spring health care should start with reasonable work and rest and scientific diet. Don't stay up late, don't drink, don't smoke, the diet is light, increase the intake of vitamins and water, not too spicy, sour and salty, and cold. Fresh green leafy vegetables, cucumbers, carrots and green tea all have good fire-clearing effects.
hope this helps
Question 2: What to eat and drink is the quickest way to get rid of fire. Bitter food is the natural enemy of fire. Bitter food contains a lot of bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", the purpose of "removing fire" can be achieved. In addition to bitter gourd, there are almonds, kudingcha, bitter vegetables, celery, cabbage and other foods, which can all play the role of clearing away heat and relieving summer heat.
2. Clearing heat and detoxifying: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.
Eat more fruits and vegetables.
If you want to get rid of fire, fresh vegetables and fruits are definitely indispensable, so you should eat them often. Autumn dryness hurts body fluids, while most vegetables and fruits are cold, which has the functions of moistening dryness, clearing heat and relaxing bowels. It can not only remove fire, but also effectively prevent constipation.
Eat more lotus roots.
Lotus root is a treasure, and autumn lotus root is the most nourishing. After autumn, the air is dry and people are easily upset. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as sugarcane, pears, tremella, duck, chrysanthemum, rabbit and so on. Lotus root moistens dryness, quenches thirst, stimulates appetite, clears away heat and calms the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. Lotus root can be eaten alone or with a variety of foods, all of which have the effect of removing fire.
Question 3: What to eat with excessive internal heat is a TCM term. Chinese medicine believes that the imbalance of yin and yang in the human body and the vigorous internal fire will lead to excessive internal fire. The so-called "fire" is to describe some symptoms of heat in the body. And getting angry is also an internal heat syndrome after the imbalance of yin and yang. Symptoms include red eye, oral erosion, yellow urine and toothache.
What fruit is the fastest to eat?
1, watermelon
Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. There is a folk saying that "it's half a melon, and it's nothing if it's hot." When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as an auxiliary treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will benefit water, hurt yin, cause yin deficiency and fire, and cause a series of symptoms such as dry throat and pain.
2. mangosteen
The reason of "midsummer" is that the air is dull and the humidity is low in spring, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit for reducing fire. Eating mangosteen is very useful for extinguishing your "anger"!
3. Apple
Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, strengthening the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can reduce cholesterol, prevent arteriosclerosis, and has anticancer effect. However, patients with myocardial infarction and diabetes should not eat it, because it contains more acid and is easy to cause constipation.
4.pierce
You can eat more pears when you get angry. Pears have the function of clearing away heat and detoxifying. So eating pears can reduce the internal fire of the body. It can also excrete toxins from the body. If we eat a pear every day, then we seldom get angry. Classification of excessive internal heat
Heart fire: there are two kinds: virtual and real. Deficiency fire is characterized by low fever, night sweats, upset and dry mouth. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Lung fire: mainly manifested as dry cough without phlegm, blood in sputum, sore throat and hoarseness, hot flashes and night sweats.
Stomach fire: there are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Liver-fire: manifested as headache, red face and red eyes, dry mouth and sore throat, hypochondriac pain, constipation in urine and Huang Chi, and even vomiting blood.
Kidney fire: mainly manifested as dizziness, tinnitus, deafness, toothache, restless sleep, vexation, emaciation, lumbago and leg pain, etc.
Question 4: What do you eat when you are angry? 1 traditional Chinese medicine to reduce fire: if the internal heat is serious, you can find traditional Chinese medicine to expose your tongue coating and let go of some traditional Chinese medicines that have the functions of clearing away heat and toxic materials, promoting blood circulation and resolving phlegm, and relieving swelling and pain. Pay attention to distinguish between traditional Chinese medicine and western medicine. At present, some traditional Chinese medicines are made into pills, which are convenient for patients to take. The distinction between traditional Chinese medicine and western medicine is also very simple. Chinese medicine pills are colored, such as brown; The pills with western medicine ingredients are all white, which is what my Chinese medicine friend told me: Banlangen is a well-known hot medicine for clearing away heat and swelling. When brewing Radix Isatidis, pay attention to control the water temperature between 37℃ and 42℃ as far as possible, that is, keep it in balance with human body temperature. If the temperature is too high, it will destroy the composition of the drug and affect its efficacy. In addition, after drinking Radix Isatidis for three days, stop using it for one or two days, take it for a few more days, and then stop using it. Such rule 3. Chrysanthemum tea is on fire: chrysanthemum is one of the top ten famous flowers in China, and its components have the functions of resisting pathogens and enhancing capillary resistance; Drinking tea to reduce fire also has certain effect. Green tea, especially chrysanthemum tea, is often brewed for several cups, which has an auxiliary effect on reducing fire. 4 vegetables: well-known vegetables such as Chinese cabbage and carrots can be eaten more, including real fire and virtual fire. People who actually burn can eat more cold and heat-clearing foods, such as wax gourd, mung bean, towel gourd, eggplant and bitter gourd. However, foods that replenish yang and generate heat should be avoided, such as mutton and dog meat; People with asthenic fire should supplement more nourishing foods, such as tremella, lily, mulberry, clam meat, nail fish and so on. And it is not advisable to eat more cold fruits and all kinds of cold food. Drinking water It is recommended to drink boiled water soaked in tea, which has certain nutritional value. Never drink cold water or raw water.
Question 5: What is the best and fastest way to reduce fire? "Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.
Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching cold, colds, alcohol and tobacco addiction, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and San * * * and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use three * * * and so on, sometimes it doesn't work, but it's a mistake.
Five kinds of "fire-removing" dietotherapy
People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.
Question 6: Who knows what to eat to reduce the fire fastest? "Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry".
How did "fire" come from? First, it is directly attacked by the "fire evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body, which can promote life function.
Due to the imbalance of yin and yang, the normal hiding function is lost, resulting in the symptoms of "excessive internal heat".
There are many specific factors that lead to "getting angry". Excessive mood swings, heatstroke, catching cold, colds, alcohol and tobacco addiction, overeating spicy products such as onions, ginger, garlic and peppers, overeating fat products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In Chinese medicine, upper burning symptoms such as dizziness and sore throat are called "upper burning fire", middle burning fire such as upset, thirst and epigastric pain, and lower burning fire such as constipation and hematuria. According to the viscera, it can be divided into "liver fire" and "lung fire" for nasal fan asthma, and "heart fire" for mouth and tongue sores and so on. Combined with the internal situation, these fires can also be divided into "excess" and "deficiency", with severe symptoms and fierce fires; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats. It belongs to virtual fire. This classification provides a basis for related treatment.
Treatment of "excessive internal heat" needs to pay attention to two points: First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former can only cure the disease by conditioning the whole body, and the latter can only cure the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Wei Qing powder should be used to treat "moderate-jiao fire", Daochi powder should be used to treat "heart fire", and San * * * and Niuhuang Jiedu tablets should be used to reduce fire, preferably under the guidance of a doctor. If you see "fire", use three * * * and so on, sometimes it doesn't work, but it's a mistake.
Five kinds of "fire-removing" dietotherapy
People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of the heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.
Third, drink mung bean porridge to relieve stomach fire.
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Fourth, drink pear water fire.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.
Question 7: What is the fastest medicine to reduce fire when getting angry? You should eat less. You are used to making tea with dandelion roots. In spring, you get angry alternately, which is a sharp weapon to reduce fire.
Question 8: What food is the fastest to get rid of fire? It is possible that it is too hot to sleep at night, so there is chewing gum. Eating grapefruit, oranges, pears, watermelons, bitter vegetables, bitter melons, lettuce, leeks and lotus roots will cause blisters: 1. Ginger treatment If you have blisters when eating, cut a few slices of ginger and chew it, which can slowly eliminate the blisters. Garlic can treat blisters in the mouth. As long as 1-2 cloves of garlic or garlic leaves are eaten raw, the blisters can gradually shrink or even disappear. 3. Eye ointment is used to treat dry weather in winter, and people's lips are prone to blistering and chapping. Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away. When the nasal congestion is difficult to pass: 1. Garlic is stuffed with garlic 1 flap, cut into the same shape with a knife and stuffed into the nostril. This can be cured several times in a row. 2. Smell peppermint oil, smell peppermint oil, and you can immediately achieve smooth nostrils. 3. Wash your nose with salt water. Because of a cold and stuffy nose, it can be cured by carefully washing your nostrils with lukewarm salt water for a few days, and it can also prevent rhinitis. 4. Stretch your nose. If the left nostril is blocked, it is feasible to lie prone or on the right side. Hold the right back neck with your right hand, hold your head with your palm close to the earlobe, face to the right, and extend your elbow as far as possible to the upper right (don't pad it on the bedside). Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time and can be cured by alternating actions. 5. Foot bath nasal congestion seriously affects sleep, so you can wash your feet with hot water. This can promote the resolution of nasal congestion. It can not only relieve nasal congestion, but also regulate the excitement and inhibition of cerebral cortex, so that you can sleep more soundly. Cough with phlegm: 1. Prescription treatment: Take mulberry bark 10g, licorice 5g and bamboo leaves 5g, put them in a pot, wash them, and add appropriate amount of water to take them, which can cure phlegm in the morning. 2. The prescription of winter melon skin can cure cough by adding appropriate amount of winter melon skin and taking a little honey after frosting. 3. 1 Raw pears are treated with prickly pear, and 5 small holes are poked. Every hole is stuffed with 1 pepper and stewed in water. After cooling, remove the pepper and eat pear juice to relieve cough, phlegm and asthma. 4. Ginger egg treatment 1 piece of ginger, 1 egg, a little sesame oil. Like frying poached eggs, cooking ginger and eggs together and eating them while they are hot, twice a day, is very effective in treating cough. 5. Grapefruit peel Celosia cristata oil can be used to treat cough and asthma in the elderly. Jasmine Jasmine has different names, such as jasmine, flower, flower and so on. Jasmine is an evergreen shrub with oval green leaves, shining luster, pure white color, rich and pure flowers, fresh and lasting. The ancients once compared jasmine to the first fragrance on earth. Its rich fragrance is often used to smoke jasmine tea, and jasmine oil can also be extracted for food and cosmetics manufacturing. In the international market, the price of jasmine oil is the same as that of gold. Common varieties are woody jasmine, tendril jasmine, pearl jasmine and golden jasmine. Flowering period is from June to 65438+ 10. Generally, it can bloom three times a year, once, and the second time is better. It is called Hua Fu, with large flowers and strong and lasting fragrance. Jasmine likes warmth and is afraid of cold. It can be cultivated underground in the south of the Yangtze River, and potted plants are often used in the north of the Yangtze River, which is convenient to move. The flowers, roots and leaves of jasmine can be used medicinally. Flower, containing aromatic oil, is mainly composed of jasmonate, benzyl alcohol, jasmonic acid, benzyl alcohol and lipid, which has antihypertensive effect. Chinese medicine says that jasmine has the effects of clearing away heat and relieving exterior syndrome, diuresis and relieving depression. Herbal Rejuvenation holds that jasmine can clear away deficiency fire, dispel cold accumulation, cure sore poison and eliminate gangrene. Roots, containing alkaloids, sterols and so on. It has sedative and hypnotic effects. Traditional Chinese medicine says it is warm and toxic, and has the functions of anesthesia, pain relief and tranquilization. Leaves have the effects of clearing away heat, relieving exterior syndrome, reducing swelling and relieving pain, and can be used to treat exogenous wind, cold and fever. When the throat is dry and hoarse: 1. Drinking light salt water can avoid dry throat and hoarseness. 2. Take honey pear paste to take juice from raw pears, add honey to make a paste, adjust it with warm water, and eat a spoonful every day to quench your thirst. 3. Drink orange peel sugar tea, soak in water with orange peel and add appropriate amount of sugar. When you drink tea, your throat will be comfortable for a winter. But remember to wash the orange peel to avoid drinking pesticide residues on the orange peel. 4. Vinegar eggs have hoarseness caused by cold or chronic pharyngitis. You can use 1 00g vinegar to cook1egg (about15min), and eat the egg with vinegar once or twice. Diet should be based on nourishing yin, and it should be >>