Meridian flow is the law revealed by the ancient sages of China who infiltrated the human body. Due to the change of the position of the sun and the earth, its gravity makes the 12 meridians of human body rise and fall at different times of 12. Meridian Liu Zhu has been used for acupuncture since ancient times. However, according to the fluctuation of meridians at different times, we supplement the deficiency and excess of the corresponding viscera with different properties of medicine and food homology, which results in twice the result with half the effort and excellent results. (The following is the specific ebb and flow time of the meridian 12)

At this time, the gallbladder is the most prosperous. According to the theory of keeping in good health, "there is more than enough qi in the liver, which is discharged into the gallbladder and condensed into essence." Gallbladder is the official of healthy qi, and all internal organs depend on gallbladder. Qi encourages courage, and evil is inviolable. Qi deficiency of gallbladder leads to timidity and shortness of breath, and you can't make a decision without thinking. "This shows the importance of courage. Some people cut off the patient's gallbladder easily, which is irresponsible. Bile needs metabolism. When people fall asleep before childhood, the gallbladder can complete metabolism. " How clear the gallbladder is, how clear the brain is. "Anyone who falls asleep before midnight wakes up in the morning with a clear mind and a rosy face. On the other hand, people who don't sleep before childhood are pale. Bile, in particular, is concentrated and crystallized due to insufficient metabolic gas, forming stones, just like seawater is concentrated and baked into salt. Some of them will stay up too late, which will hurt their courage and cause "timidity". Severe cases will suffer from obsessive-compulsive disorder and depression. Clinically, it is found that patients with depression have the habit of staying up late at night and going to bed after midnight. The more serious the depression, the worse their sleep at night, thus forming a bad cycle.

At this time, the liver meridian is the most prosperous. "The liver stores blood." People's thinking and action depend on the support of liver blood, waste blood is eliminated and fresh blood is produced. This metabolism is usually completed when the liver meridian is at its peak. Chinese medicine believes: "As soon as a person lies down, blood will return to the liver." If you don't sleep, the liver is still outputting energy, and you can't complete metabolism. Therefore, people who are not asleep before the clown are pale, emotionally exhausted, irritable and prone to liver disease.

This shows that the liver is the blood bank of human body, and its time for blood purification and hematopoiesis is from 2 1 to 3 am. The necessary conditions for liver to purify blood are: 1, people will return to the liver only after lying blood, 2, quiet (both body and mind must be quiet, that is, deep sleep), 3, working hours: 2 1: 00 ~ 3: 00 (* * 6 hours). I call these six hours "life-saving time". The ancients said: serum is clear. If people can sleep normally in the sea, the blood in the liver can be purified with high quality, and the blood vessel wall will not thicken, harden and block, causing physical embolism, and people's mental state and thinking reaction will be good.

Being unable to fall asleep in time is one of the most important reasons why modern people get sick. For the physical imbalance and diseases caused by this reason, the only solution is to make up for the lack of sleep and liver blood in time. The consumed energy (qi and blood) can be supplemented by invigorating the spleen and nourishing the liver and kidney. If you don't change your sleep habits, no medicine or food can replace it. Chinese medicine says that "medicine tonic is not as good as food tonic, and food tonic is not as good as sleep. Sleeping at the right time is the best tonic in the world".

At this time, the lung meridian is the most prosperous. "The lungs are full of pulses." The liver brings forth the old in ugliness, providing fresh blood for the lungs and sending it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong.

At this time, the large intestine meridian is the most prosperous. "The lung and the large intestine are both inside and outside." The lung will make a lot of fresh blood fill the whole body, and then promote the large intestine to enter an excited state, complete the absorption of water and nutrition in food, and discharge dregs. The large intestine is full of qi and the stool excretion is normal.

At this time, the stomach meridian is the most prosperous. People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, it is manifested as dry lips, even cleft lip or sores. The stomach is a stove, the source of all fires, and it is not hot and dry. Chinese medicine believes that "the spleen and stomach are the foundation of the day after tomorrow." In other words, once there is a problem with the spleen and stomach, it will shake the foundation of people. Chinese medicine also believes that "the stomach is a stove." A person's body and mind are full of heat and energy, and his stomach is full and his body is strong.

At this time, the spleen meridian is the most prosperous. "Spleen governs the transport and transformation of blood, which is the source of qi and blood biochemistry." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, the whole body muscles are plump and not drooping, and the viscera function is vigorous. It is characterized by good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips and purple lips indicate cold entering the spleen meridian, and the biochemical function of qi and blood is weak. Spleen has three fears: one is afraid of cold, the other is afraid of fullness, and the third is afraid of stickiness.

At this time, the heart meridian is the most prosperous. "The heart is the Lord of the gods, enlightened in the house, and its brilliance is in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night.

At this time, the small intestine meridians are the most prosperous. The small intestine is turbid, the water enters the bladder meridian, the dregs are in the large intestine, and the essence is transferred to the spleen.

At this time, the bladder meridian is the most prosperous. The bladder stores water and body fluids, circulates water and excretes excess water, and body fluids circulate in the body. If the bladder is hot, it will cause bladder cough and enuresis.

At this time, the kidney meridian is the most prosperous. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. Sufficient kidney-qi, strong body, good memory, hearing and seeing.

At this time, the pericardium is the most prosperous. "Pericardium is the epicardium with veins, which is the way of qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. The pericardial meridian is vigorous in a short time, which can remove external evils around the heart and make the heart in good condition.

At this time, the triple energizer meridians are the most prosperous. Sanjiao is the largest of the six governments, which has the functions of controlling qi and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse condition can be practiced, which is very good for the body. Centenarians have the same feature, that is, they sleep at midnight. Unfortunately, modern people rarely do this, so fewer and fewer people see rosy faces in the street, and more and more women paint their faces to cover up their "rusty faces". Because people who often stay up late look dull or boring.

From the beginning of Shihai (2 1: 00) to the beginning of Yin (3: 00), it is a period for human cells to recuperate and bring forth the new. At this time, people rotate with the earth to the side facing away from the sun, which is equivalent to the "winter" of a day, and it is a good time for people to sleep. Rest at this time, and you will have a good physical and mental state. This is the same as "children who sleep more grow fat and grow fast;" It is a truth that children who love to sleep are stunted.

? Plants absorb the energy of sunlight during the day and grow fast at night, so the sound of jointing can be heard in rural crops at night. People and plants are both creatures, and the cycle of cell division is roughly the same. If you miss a good night's sleep, cell regeneration will be far behind death, and people will get old or get sick prematurely. If people want to conform to nature, they must conform to the sun, that is, I wake up in the morning and go to bed in the morning. Man is like a speck of dust in front of the universe. "Anti-Japanese" is a foolish choice, and human resources will gradually weaken without God's help. This is an objective fact.

The basic situation of meridian Liu Zhu should be understood as TCM health knowledge, but it cannot be mechanically copied. Because any exhausted knowledge is a "known obstacle". According to the ascending and descending rules of 12 meridians in 12 hours, you can gradually explore the maintenance methods suitable for your body.

The rise and fall of human meridians is related to the changes of the position of the sun and the earth. When the sun is directly above the sky where people live, people's heart meridian is the most prosperous. This hour is noon, when the gallbladder meridian is in a state of decline. Therefore, attention should be paid to the time difference when using meridian streamer. For example, China uses Beijing time uniformly, and the sun is directly above Beijing at1113: 00 Beijing time, that is, at noon. Where 1 1: 00 is morning, 12: 00 is noon, and 13: 00 is afternoon. China is a vast country. It is necessary to calculate the time difference when using China Beijing Time outside Beijing. If you are in a foreign country, the local time must prevail, and the corresponding time difference should be calculated in areas with longitude difference from the capital.

? Through the introduction of the five zang-fu organs and 12 meridians, we can see that the health-preserving theory of traditional Chinese medicine is different from that of western medicine. The zang-fu organs of western medicine are organs in a narrow sense, such as the heart is the heart and the liver is the liver. Chinese medicine talks about the circulatory system of organs, which is everywhere from scalp to soles of feet. For example, the concept of heart is a heart-centered circulatory network (meridian system), heart-small intestine-blood vessels-blood movement-tongue-complexion-mind-heart, etc., and so are other viscera. Therefore, Chinese medicine pays attention to the overall balance, never talks about things, and generalizes them. Those who are interested in learning Chinese medicine must establish a holistic view and master materialist dialectics in order to learn it well.